seperating leg workouts in a split?
As of now I have a 4-5 day split, shoulder-biceps, triceps-chest, back-abs, leg day. would i be screwing up if i add an extra day to legs? for ex: calves-quads one day and hams-glutes the next? of course keeping a min. of two days of rest every week? or is it best to do my legs on one day alone? i lift pretty heavy on leg day, it’s just that when i started seperating my arm days i started seeing awesome results and i want to try the same for legs…
December 12, 2008 at 4:36 am
Legs are really tough for me so I do that also.I make sure I have 3 days between them.
December 12, 2008 at 12:18 pm
i think your schedule looks pretty good. if you want to try and split up the legs than you should def try it and see if you like it. if you dont yo can always go back to one day. will prob do some good though just to mix it up and get that muscle confusion woring for ya. let me know how it goes for you, good luck
December 12, 2008 at 12:20 pm
i think your schedule looks pretty good. if you want to try and split up the legs than you should def try it and see if you like it. if you dont yo can always go back to one day. will prob do some good though just to mix it up and get that muscle confusion woring for ya. let me know how it goes for you, good luck with it all