dedehotguh’s BodyBlog

lol yes you read it right I wanted advice from trainers or ppl who have achieved it. I lost a lot of weight and lost some hips and butt so im trying to get it back. My question is will doing heavy sets and low reps work or after time will it just be all straight muscle and hard.  Another is there an actual way to make ur hips bigger or is it all genetics. Oh and some extra info is my hips are 39 or 38in so if i can’t make them bigger is there anyway I can keep them from gettin smaller.

lol yes you read it right I wanted advice from trainers or ppl who have achieved it. I lost a lot of weight and lost some hips and butt so im trying to get it back. My question is will doing heavy sets and low reps work or after time will it just be all straight muscle and hard.  Another is there an actual way to make ur hips bigger or is it all genetics. Oh and some extra info is my hips are 39 or 38in so if i can’t make them bigger is there anyway I can keep them from gettin smaller.