I haven’t forgot-just hibernated a bit/and:MY SOMETHING PERSONAL-
Gosh guys I am in the process of writing and editing what I promised to deliver from my last message. However much going on in life has strayed me from the technical world for a bit … as you all know it becomes obsessive - that is computer land - and much time goes - before one realizes its 3 am and ya have to wake in 2hrs..lol though true!
MY SOMETHING PERSONAL:
I am sure (making a guesstimate of a thought) that many have pondered why I do not discuss my competing and working out especially since this site is geared to that in particular. As much at times I wanted to there are a few reasons why.
The first I know is silly-superstition. Ok talking bout shows I know will not break or make me… just thought to keep the neurosis to myself - as we all get a bit koo koo prior to a show. I did not think anyone needs to hear my ranting.
Which is why I write such positive and healing thoughts, to help you all as well as when I do it helps me. Helps me knowing that I can touch another soul…and mind you It means so much to me that you all that do make comments.
I also figure that if someone were to read what I do they might take it upon themselves to believe that if they do the same they can have the same outcome (not that I am too proud of myself lately from my last performance last month, however I do know why I placed 6th, and know what not and what to do next! And with that being said I sure don’t want to write something where one might take it that I am looking for pity..I am strong ..not so strong at times, however most importantly I NEVER look for or want pity… we earn what we put into this world..and the harder we work the rewards are redeemed!
Getting back to my point: you see as a Personal Trainer and Life Coach for my entire adult life (and part teen 
) I am familiar - very familiar with the human nature!!! We are all not that different nor are our thoughts, just the way we process and exude our manners from them are different.!!! (and that story shall be in one of my books ).
I will be more open with what I do from now on because I think it is important for me to start discussing my experience and feelings not only for me for you or anyone that might need to know that what they think is not wrong and it is ok to express oneself as long as it is not hurting anyone or themselves!!
With this being said I am elated to say for the 3rd year now I will be competing at the Masters In Pittsburgh! Love the show .. and adore Gary U. Wonderful wonderful and such a kind man…someone that when I walk on the stage I feel honored to compete for show! (so anyone that is going look for me 
I will be the one smiling pain or no pain!!!).
I will fill you in within the up coming weeks.. for now I must PT my back and grab a anaerobic workout!
Please know I do try to hold myself to my word as long as life allows me, so I am stating to you all that I promise to deliver the article I know you ALL will find intriguing and helpful - hopefully .. for I do in writing it and believing and living it….till then
G-D bless .. xoxoxoxoxo to all … sending Mcy D’s crispy french fry smiles - my cheating food favorite for after shows!! he he
