debbie bell’s BodyBlog

WOW .. the way the world winds… works .. turns.. and how if we allow to be motivated and scoop up the nudges - the slight incidences that pass our way…
As I was going to write another quote for you all tonight .. a beautiful quote touching to my heart which would and did cause tears to my eyes… something happened and made me realize that yesterday I wanted to share something that is equally beautiful though brings happiness to my eyes and soul.. and hopefully yours as well!!
IT IS THE ACT OF LAUGHTER!  The act of smiling at someone that you do not know.. even if you do not want to.  G-D, Mother Nature … the stars… whatever you want to call it .. has given us this INCREDIBLE gift that we ALL know about .. yet rarely ever utilize… or even sometimes seems to care about.   It is the act of Love .. sharing that love by smiling .. BEING POSITIVE instead of negative .. yeah yeah .. you say you know .. "the glass half empty"  OK ..I CALL YOU ON IT.. SO DO I - KNOW THIS .. DO I PRACTICE IT EVERY DAY .. well now more than i used to — and that is not even enough not to be ashamed of - goodness oh Lord .. think of this and I shall end with this thought for you all tonight—-IS IT HARDER TO EXPRESS YOUR ANGER … OR IGNORE WHAT YOU CAN NOT CONTROL AND SMILE - HOW MUCH ENERGY DOES IT TAKE YOU TO EXPEND YOUR FRUSTRATION .. WHAT HAPPENS TO YOUR BODY PHYSICALLY –AND THEN THINK OF WHAT HAPPENS TO YOUR BODY WHEN YOU LAUGH AND SMILE… AND THEN .. AND THEN THINK OF THE UNTHINKABLE .. THINK OF WHAT COULD HAPPEN .. WHAT MIGHT HAPPEN IF WHEN THE SITUATION OF ANGER ARISES … AND YOUR BRAIN TAKES CONTROL (YOU) AND TELLS YOUR BODY TO REACT PEACEFUL AND SOLEMNLY AND SMILE… HOW WOULD YOU FEEL???  If you do not know I strongly suggest you carry a sticky around with you so that the next time a situation of anger arises .. you will be reminded to make yourself become positive and smile till your face is frozen..as a trial example to see what happens…for it is the only true way you will understand what I am trying to portray and share with you all!!  And I grant you this you will achieve pure serenity and relief.  * think of how you laugh when you watch America’s funniest video’s *
good luck and G-D bless and of course SMILES deb

"PEACE IS NOT ABSENCE OF WAR, IT IS A VIRTUE, A SRTATE OF MIND, A DISPOSITION FOR BENEVOLENCE, CONFIDENCE, JUSTICE."
Baruch Spinoza

WHY WHY WHY .. why .. seriously why ..

Well if you think deeply and hole heartedly about it .. people that have no concern for another human being
which is more ( unfortunately ) than 97% of the time - is because their lie will achieve an internal accomplishment for the person that lies.  
go ahead and have those thoughts in your head .. and lol . to urself .. cause ur the only one listening .. those lie’s without a doubt will be your death bed!!  And gosh .. so sadly much more.
to those of you that are true to yourself and true to others heart and soul .. I send you my sincrerest blessings and know that someday if WE do not give up the worlds rose colored glasses will come off.
G-D bless with many heroic smiles  
d:)
* I do not mean to offend ANYONE by this message, I just felt in my heart the need to share my thoughts to help make peace within ourselves and one another.*

Ok .. this internet business makes me a bit on the koo koo side at times .. let me explain:
ON THE EXCEPTION OF BODY-SPACE _ MY FIRST AND FOREMOST IS THIS SITE OF MY LOYALTY!!  I KNOW I HAVE NOT SHOWN THAT IN THE PAST MONTHS.  guilty as charged!

"TIME IS TOO SLOW FOR THOSE WHO WAIT, TOO SWIFT FOR THOSE WHO FEAR, TOO LONG FOR T HOSE WHO GRIEVE, TOO SHORT FOR THOSE WHO REJOICE, BUT FOR THOSE WHO LOVE, TIME IS ETERNITY."
~Henry Van Dyke.

Happy valentines day to you all . much love many smiles .. and many blessings .. deb

"SO LONG AS MAN STILL HAS INSPIRATION AND THE WILL TO GO ON, HE STILL EXEMPLIFIES YOUTH"
Maurice. J. Lewi.