debbie bell’s BodyBlog

"THE MOST UNHAPPY OF ALL MEN IS HE WHO BELIEVES HIMSELF TO BE SO."
David Hume.

"HAPPINESS COMES MOST TO PERSONS WHO SEEK IT LEAST, AND THINK LEAST ABOUT IT.  IT IS NOT AN OBJECT TO BE SOUGHT, IT IS A STATE TO BE INDUCED.  IT MUST FOLLOW AND NOT LEAD.  IT MUST OVERTAKE YOU, AND NOT YOU OVERTAKE IT."
John Burroughs.

"THEY SAY A PERSON NEEDS JUST THREE THINGS TO BE TRULY HAPPY IN THIS WORLD.  SOMEONE TO LOVE, SOMETHING TO DO, AND SOMETHING TO HOPE FOR."
Tom Bodett.

These quotes I write give me much inspiration.. and belief in this world!  Belief of trueness, love, and happiness, though most of all the belief in myself to know I will succeed!  As well as anyone of you!  
I wish you all so much happiness and peace and the drive to succeed in your goals such as I am doing now!  
Thank you all for your support and confidence in me .. for that is also what helps me keep going!
sending you all my white soft smiles …have a peaceful and healthy night ..or day deb:)

"THE SECRET OF SUCCESS IS THE CONSISTENCY TO PURSUE."
Harry F. Banks

How appropriate for me and as I am sure many others rights now .. G-D bless and sleep well .. and Smile with beautiful dreams:) deb

eating bad sashimi is not good for one’s stomach.. bla … by debbie bell …*never again*

Ok .. so I ask myself things are just going to well.. of course!  Last weekend I pulled a ligament in my thumb in my bad hand.. the one that had six surgeries - metal plate and nine screws - .  Perfect timing .. ahhhggggg… right before these two shows.. and I was so diligent in my workouts!! .. Ok so I did the "rice" thing … and lots of prayer .. off to working out again today ..determined more than ever not to let anything pull me down.
I believe life puts "stunts" in our way to see how much we want to accomplish our goals.  And for me… well I must say if I did not do what I just described to you above …and most of all telling my brain to fix my hand ( no joke ..the mind is such a powerful tool ..it works wonders when used ..well at least has proven to be for me) …and it has actually improved so very much .. more so than I could have thought or dreamed .. I thank the holy heavens and
G-D and my brain, and my determination!!
So when I told you all I was going to take this week for myself .. boy I sure did do that .. lol… maybe it was for the best .. I sure did get a lot of rest .. and a lot of good reading and thinking .. hard for me to type so as much as I will try my best to get to you all please don’t take it personally if I do not know all of your words mean so very much to me .. thank you .. and so very many wonderful smiles to you all..debbie :):)

"THERE IS NOTHING LIKE A VERY COLD GLASS OF WATER AFTER A GREAT WORKOUT!"
Debbie Bell.

*and some french fries if I wasn’t preparing for a show *

“IT IS THE MIND THAT MAKES THE BODY RICH”
William Shakespeare.

Something I preach everyday to not only my clients – to myself as well!!

In that being said I thank you all for your support and vote of confidence in me!
As you know I am preparing for these two shows coming up - working out and dieting rather diligently – harder than I ever have!  
Therefore as much as I want to get back to all of you guys, I need to take time to myself to prepare and keep my focus on what I need to do – to be the best I can!  In order to do that I have to keep calm and collected -for I am determined to succeed!   I am keeping my focus on training – and taking care of my physical body as well as my mental being .. for as the quote above says ..and as I .. if my mind is not clear, how can I focus on my body!!
So know, to all of you my friends shall be in my heart and thoughts – as I send you ALL my special magical brightest of smiles to help keep you all happy:)
Debbie:)

Stay Healthy Happy and as I keep Smiling!

"HAPPINESS IS THE SUPREME OBJECT OF EXISTENCE."
J. Gilchrist Lawson.

"WE LIVE IN A WORLD WHICH IS FULL OF MISERY AND IGNORANCE, AND THE PLAIN DUTY OF EACH AND ALL OF US IS TO TRY TO MAKE THE LITTLE CORNER HE CAN INFLUENCE SOME WHAT LESS MISERABLE AND SOMEWHAT LESS IGNORANT THAN IT WAS BEFORE HE ENTERED IT."
Thomas H. Huxley.

right to the point - to smile at someone walking down the street .. to help someone with a cab door… to say "bless you" after someone sneezes —  things we all have the ability to do ..and can…
Keep smiling ..deb

I want to apologize to those I have not gotten back to!  I do believe .. and well have spoke to the BB ..people regarding the fact that I am not receiving my messages!  I know Richard is doing all he can to help me with this situation .. though .. lt still has not bee corrected .. and I dont want any of you to think that I am ignoring you or not responding to your comments .. and most of all when asking for my help .. I dont want you to think that it is not a matter to me ..FOR IT IS THE MOST IMPORTANT matter of all .. especially when any of you ask me for help or just a suggestion or advice .. I want you to know that I am there for you!!
Hopefully this problem will be solved soon and I will not miss any of your messages .. I hope you understand .. and take my mint coated smiles .. to have a wonderful eve.. xo deb

"Love is always patient and kind.. it is never jealous,  love is never boastful of conceited. It is never rude or selfish, it does not take offense , it is not resentful!"
I am not sure who wrote this .. however .. it is a quote from a movie .. that I so much love .. however will not disclose being that the quote and meaning of the message might be jaded if you knew…I just hope you all get what I got from this!!

In my own words .. nothing in this world matters if there is no love.  To love yourself though  most of all to love others!
There is no US .. I .. OR WE ..if there is no love ..