debbie bell’s BodyBlog

In my opinion I believe and know to be true that smiling and laughter is the way to a
Healthier life.  As a Personal Trainer I consistently tell my clients even when they do not feel happy or positive if they put a smile on their face – regardless of how they feel – it will make the work out so much more efficient! Basically positive thoughts bring positive messages to our body!  No I am not a Doctor, however certified in Medical exercise, but truth be I experience everything before I would ever make my clients do something!  And it works!  So my word for today and everyday is SMILE!  Try it – it works! :):)

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