deannakae’s BodyBlog

Shoulder Press 1 X 12

Dumbbell Front Raise 1 X 12

Dumbbell Lateral Raise 1 X 12

Bent Over DB Lateral Raise 1 X 12

10 minute HIIT

Repeat Shoulder Circuit

10 minute HIIT

Repeat Shoulder Circuit

10 Minute HIIT

ABS: repeat circuit below 3 times

Hanging leg raise knees bent for 12 reps

Weighted crunches on stability ball- 25 reps

Bicycles 16 reps

Omg…i was whipped by the time i was done…but its all good…GOT THE WORK DONE…DO WORK CREW!!

Got a new leg workout from a friend and it kicked my butt today…THANKS GEMMA!!

LEG EXTENSION 1X20

LYING LEG CURLS 1X20

LEG PRESS 1X20

SEATED LEG CURL 1X20

PLYOMETRIC BOX JUMPS 1X15

7 MINUTES HIIT

REPEAT LEG CIRCUIT

REPEAT HITT X 10MINUTES

REPEAT LEG CIRCUIT

REPEAT HIIT 7 MINUTES

 REPEAT LEG CIRCUIT

REPEAT HIIT 10 MINUTES PLUS ONE MINUTE COOL DOWN

GREAT WORKOUT TODAY!!! ON A MISSION!~!

I have been working out hard (weights, cardio, abs) and eating pretty clean, but yet yesterday I had them check my Bodyfat and it was only down 1% and my weight was a no change.  Now this is after working for the past 2 months really hard….It frustrated me so much, i almost caved, but didnt….I know it takes time, but was hoping for bigger numbers.  So instead of eating a bunch of bad food I went and got a new hairdo…lol!!! I think part of my problem is that I work the midnight shift (7p-7a) and that is playing havoc on my metoblism….still frustrates the hell out of me!!! some people have been very supportive and for that I am eternally greatful!! If anyone has any suggestion…i would greatly welcome them.  Until then i will continue to move forward and work my A** off!!  Thanks again everyone…you know who you are!!!

Is GREAT!!! I just got the banana pudding flavor and it is awesome tasting!! If you havent tried the cellucor products you should, amazing stuff!! I am so excited to be back on track!! I got the DO WORK CREW and TEAMPOYNTER GANG to help me reach all my goals!! Lets DO WORK!! and kick some A**!!!! Have a great day everyone!! And thank you to all of you who have helped me get this far!! It can only get better!!

I TOOK PROGRESS PICS TODAY AND TO MY AMAZEMENT I HAVE SLIMMED DOWN MORE THAN I HAVE REALIZED…HARD WORK IS PAYING OFF!! I STILL HAVE A WAYS TO GO BUT I KNOW I WILL GET THERE. EVERYONE HAS BEEN SO WONDERFUL!! I WANT TO THANK EVERYONE WHO IS HELPING AND GIVING ME THE EXTRA MOTIVATION….I AM ON A MISSION!! DO WORK CREW…WE KNOW HOW TO GET IT DONE!!

me and fitmeg.  We have decided to team up and motivate each other on reaching our goals.  It will be 12 weeks long, and from there who knows.  So far the first few days have been going good for me…getting my workouts in and eating right.  Meg has been sick and will be kicking it in gear when she is feeling better.  We all know that rest is important when our bodies are run down.  So give Meg a shout and myself….some outside motivation never hurt anyone.  Wish us luck…but just know we will be rockin out our new bodies in 12 weeks!! Its full throttle and nothing is stopping us!!!

how to get myself back on track after being sick for over a week, and still not 100% better.  I feel like all the hard work I have did over the past few weeks is now gone.  Starting over seems like such a task, a task i know i need to do.  I need to somehow find the energy and drive again.  I have been so weak…i think i need a pick me upper!! So how do i start all over again!!??  Yes i know just get up and do it!! And I will…i just wish whatever i have would go away!!

which has meant no working out!! Whatever i have is literally kicking my butt!! To weak to do anything or think about doing anything.  I am hoping that i can kick it back into gear hopefully tomorrow and get back on track.  I am down a few pounds mainly cause i havent really been able to eat.  I have had soup here and there and this morning i was able to eat some oatmeal but not  much else.  I have been taking my vitamins and supplements, hoping i can get rid of it on my own.  Yes i am stubborn i dont go to the doctor unless i absouletly have too!! Does anybody know of a really good multi vitamin for women?  I take twin labs right now, but looking for one more for women.

FEW WEEKS WITH WORKING OUT AND EATING CLEAN!!! MY WORKOUTS CONSIST OF BACK/TR’S, CHEST/BI’S, LEGS AND SHOULDERS….EVERYDAY IS AT LEAST 30 MINUTES OF CARDIO AND ABS!! ALL IN ALL I AM FEELING GREAT!! I AM TAKING CELLUCOR SUPPLEMENTS ALL WITH SCIVATION WHEY PROTEIN AND EXTEND.  THANKS TO EVERYONE WHO IS IN MY CHEERING CORNER!!

I have been working out for the past 2 weeks, but yesterday I kicked it up a notch!! Bought this new exercise bike by Golds Gym and it kicked my butt big time.  Its got 6 different programs and i felt like i was in my very own spinning class…lol!! Anyways I did a half hour of cardio in the morning, then did back and tri’s.  I ate clean all day and got all my water in.  The for some reason while watching biggest loser (go figure) I got back on the bike and did another 1/2 hour of cardio on the bike….my hips, my thighs and my glutes are all a little sore today….lol!! But slept fantastic last night.  I have felt this good in a long time!!! With the help of some friends on here I will make the transformation.  So thank you gemmaleigh, fitmeg, mdrane, stevep, and jphillips for all your encouraging words.  It really means alot to have you in my corner.  So again "HERE IS TO 2009 and a NEW ME"!!!