deannakae’s BodyBlog

Dumbbell lunges 1X20

Pylo jumps onto step~20 reps

Weighted Hip Thrusts~25 reps

Bench Scissors~25 reps

One legged squats 1×15

10 Minute HIIT

REPEAT LEGS

10 minute HIIT

REPEAT LEGS

10 minute HIIT

Leg Press 2 X 20 ~ 250lbs

Adductor machine 3 X 18 40lbs

Calves~seated/standing 2 X 20 each way

Omg….my legs were like jello after all that…didnt know if i would make it through one more HIIT, but i did and the quads are burning…..hips are aching….WOOHOO ITS ALL GOOD!!  Gonna keep rockin it!! Just you wait and see!!!

This entry was posted on Thursday, June 11th, 2009 at 4:57 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.