deannakae’s BodyBlog

is up and running for all you females that wanted to take part in the 12 week challenge.  Go to bodygroups and type in "PROJECT HOT BODY"…lets do this ladies!! Last day to  join the group is june 21st, 12 week challenge starts June 22nd!

Dumbbell lunges 1X20

Pylo jumps onto step~20 reps

Weighted Hip Thrusts~25 reps

Bench Scissors~25 reps

One legged squats 1×15

10 Minute HIIT

REPEAT LEGS

10 minute HIIT

REPEAT LEGS

10 minute HIIT

Leg Press 2 X 20 ~ 250lbs

Adductor machine 3 X 18 40lbs

Calves~seated/standing 2 X 20 each way

Omg….my legs were like jello after all that…didnt know if i would make it through one more HIIT, but i did and the quads are burning…..hips are aching….WOOHOO ITS ALL GOOD!!  Gonna keep rockin it!! Just you wait and see!!!

Shoulder Press 1 X 12

Dumbbell Front Raise 1 X 12

Dumbbell Lateral Raise 1 X 12

Bent Over DB Lateral Raise 1 X 12

10 minute HIIT

Repeat Shoulder Circuit

10 minute HIIT

Repeat Shoulder Circuit

10 Minute HIIT

ABS: repeat circuit below 3 times

Hanging leg raise knees bent for 12 reps

Weighted crunches on stability ball- 25 reps

Bicycles 16 reps

Omg…i was whipped by the time i was done…but its all good…GOT THE WORK DONE…DO WORK CREW!!

Got a new leg workout from a friend and it kicked my butt today…THANKS GEMMA!!

LEG EXTENSION 1X20

LYING LEG CURLS 1X20

LEG PRESS 1X20

SEATED LEG CURL 1X20

PLYOMETRIC BOX JUMPS 1X15

7 MINUTES HIIT

REPEAT LEG CIRCUIT

REPEAT HITT X 10MINUTES

REPEAT LEG CIRCUIT

REPEAT HIIT 7 MINUTES

 REPEAT LEG CIRCUIT

REPEAT HIIT 10 MINUTES PLUS ONE MINUTE COOL DOWN

GREAT WORKOUT TODAY!!! ON A MISSION!~!