deannakae’s BodyBlog

which has meant no working out!! Whatever i have is literally kicking my butt!! To weak to do anything or think about doing anything.  I am hoping that i can kick it back into gear hopefully tomorrow and get back on track.  I am down a few pounds mainly cause i havent really been able to eat.  I have had soup here and there and this morning i was able to eat some oatmeal but not  much else.  I have been taking my vitamins and supplements, hoping i can get rid of it on my own.  Yes i am stubborn i dont go to the doctor unless i absouletly have too!! Does anybody know of a really good multi vitamin for women?  I take twin labs right now, but looking for one more for women.

FEW WEEKS WITH WORKING OUT AND EATING CLEAN!!! MY WORKOUTS CONSIST OF BACK/TR’S, CHEST/BI’S, LEGS AND SHOULDERS….EVERYDAY IS AT LEAST 30 MINUTES OF CARDIO AND ABS!! ALL IN ALL I AM FEELING GREAT!! I AM TAKING CELLUCOR SUPPLEMENTS ALL WITH SCIVATION WHEY PROTEIN AND EXTEND.  THANKS TO EVERYONE WHO IS IN MY CHEERING CORNER!!

I have been working out for the past 2 weeks, but yesterday I kicked it up a notch!! Bought this new exercise bike by Golds Gym and it kicked my butt big time.  Its got 6 different programs and i felt like i was in my very own spinning class…lol!! Anyways I did a half hour of cardio in the morning, then did back and tri’s.  I ate clean all day and got all my water in.  The for some reason while watching biggest loser (go figure) I got back on the bike and did another 1/2 hour of cardio on the bike….my hips, my thighs and my glutes are all a little sore today….lol!! But slept fantastic last night.  I have felt this good in a long time!!! With the help of some friends on here I will make the transformation.  So thank you gemmaleigh, fitmeg, mdrane, stevep, and jphillips for all your encouraging words.  It really means alot to have you in my corner.  So again "HERE IS TO 2009 and a NEW ME"!!!

new pics yesterday…omg what a  wake up call they can be…lol!! But at least it is a starting point for me.  I have been working out and walking now for the past week and a half and am feeling pretty good.  The glutes are proving it today, they are a little sore to say the least!! I also have been eating healthy and have done away with the mt dew and bad carbs, not easy, but I feel a ton better.  I have a lot of work to do but i will get there if i take it one day at a time.  All of you on here that have commented and have pushed me in a positive direction I "Thank You" for that.  You are all true inspirations!!  The only part i may need help on is flip flopping my eating i work midnights (12’s) and still have a hard time switching up my eating.  So here is to 2009!! Its going to be my year to shine….and boy do i deserve it!!