deannakae’s BodyBlog

Wishing everyone and their families a blessed New Year!! Heres to 2008….May we all reach our goals!! Be safe!!

I havent posted in awhile, been kinda busy lately.  Right now I am fighting off a cold, but working 5 midnights this week is taking its toll on me….53 hours in 5 days….ugh!! So needless to say i am way behind on my workouts and have been eating badly…So here i am starting over again…..but i guess i have to start somewhere….I have 6 days off next week, so hopefully i can get into the swing of things.  I am going to try to go to the gym after work and see how that goes, sometimes its hard to find the energy after working a 12 hour midnight shift….but that is what i am going to have to do in order to get my workouts in.  Any suggestions to get this body moving would be appreciated!!  All of you on here really do give me inspiration and motivation, now i just need to give it to myself.  Have a great holiday everyone, and good luck with all your goals!!

Yesterday was legs/shoulders/abs and cardio…it was a pretty good workout, but let me tell you I am feeling it in the legs today!! Its all good…..what it does tell me is that because i had been slacking for a few weeks that pay backs are hell…lol!! Still not at it full blast, but I will get there.  I dont want to kill myself this first week back at full training….The other day when i did back and biceps my forearms hurt for a few days, and the cardio, well lets just say i have to recondition myself for that again!! You know when u dont work out for a few weeks you can tell trust me…especially if you are still out of shape like me! I will get there though…it might be a little rough working through the winter blahs…but i most definetly will get there!! No more slacking for me!! I still need to work on the eating part, its getting better but still needs some work!  All in all I am in an awesome mood and loving life!! Hope everyone is having a great day!! Muah