Time To Change http://blog.bodybuilding.com/dean02 My Training / My Diet / My Thoughts Mon, 19 Jan 2009 23:09:07 +0000 http://wordpress.org/?v=0.32 en 2009 - Jan (19 - 23) http://blog.bodybuilding.com/dean02/2009/01/19/2009-jan-19-23/ http://blog.bodybuilding.com/dean02/2009/01/19/2009-jan-19-23/#comments Mon, 19 Jan 2009 14:43:58 +0000 dean02 Diet/Workout/Notes http://blog.bodybuilding.com/dean02/2009/01/19/2009-jan-19-23/ 18 Sun - Legs ‘ completed’
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19 Mon - Chest / Triceps / 10 min. Hill Jog
20 Tue - Back / Biceps / 15 min. Hill Walk
21 Wed - Shoulders / Abs
22 Thu - Legs / 20 min. Hill Walk
23 Fri - Chest / Triceps / 15 min. Hill Jog

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