2009 - Jan (19 - 23)
Monday, January 19th, 200918 Sun - Legs ‘ completed’
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19 Mon - Chest / Triceps / 10 min. Hill Jog
20 Tue - Back / Biceps / 15 min. Hill Walk
21 Wed - Shoulders / Abs
22 Thu - Legs / 20 min. Hill Walk
23 Fri - Chest / Triceps / 15 min. Hill Jog
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