Time To Change

18 Sun - Legs ‘ completed’
- - - - - - - - - -
19 Mon - Chest / Triceps / 10 min. Hill Jog
20 Tue - Back / Biceps / 15 min. Hill Walk
21 Wed - Shoulders / Abs
22 Thu - Legs / 20 min. Hill Walk
23 Fri - Chest / Triceps / 15 min. Hill Jog

This entry was posted on Monday, January 19th, 2009 at 3:43 am and is filed under Diet/Workout/Notes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.