1 Year at sea with no gym!
Heres my problem and i’m looking for some ideas. I’m finally getting to go to the middle east but the thing is i will not have access to a gym or any real wieghts. i have worked my ass off to get the size i have and i need some ideas for workouts i can do on a small ship to help keep some of my size. I’m no dumb ass, i know i’m going to loose some, i just want to minimize it.
