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	<title>Comments on: Back and Bi/Forearm Dustoff (and 30mins cardio)</title>
	<link>http://blog.bodybuilding.com/ddickey64/2008/08/07/back-and-biforearm-dustoff-and-30mins-cardio/</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Tue, 10 Nov 2009 01:20:49 +0000</pubDate>
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		<title>by: amrn65</title>
		<link>http://blog.bodybuilding.com/ddickey64/2008/08/07/back-and-biforearm-dustoff-and-30mins-cardio/#comment-2820022</link>
		<pubDate>Wed, 13 Aug 2008 00:29:13 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/ddickey64/2008/08/07/back-and-biforearm-dustoff-and-30mins-cardio/#comment-2820022</guid>
					<description>looks like a fun routine!! Impressive on the sets of pullups</description>
		<content:encoded><![CDATA[<p>looks like a fun routine!! Impressive on the sets of pullups
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