Shoulders/Traps with Chest dustoff
Front Lateral Dumbell Raises: 10lbs x 12; 20lbs x 10; 30lbs x 7
Side Lateral Dumbell Raises: 10lbs x 12; 20lbs x 10; 20lbs x 10
Bent Lateral Dumbell Raises: 10lbs x 12; 20lbx x 12; 20lbs x 12
Upright Barbell Rows: 65lbs x 12; 75lbs x 10; 85lbs x 8
Behind the Back Barbell Shrugs: 135lbs x 12; 185lbs x 10; 185lbs x 10
Pec Deck: 70lbs x 12; 120lbs x 8; 70lbs x 12
