What is the most important trait for success?
Again, another good question and which I answered on a professiona network….here is my answer: For health and fitness I would probably focus more on the 1) setting goals 2) have a burning desire to achieve 3) discipline to stick to a program of hard workouts and strict/ clean diet 4) track progress on goals 5) make up small victory celebrations- ie cheat days 
6) surround yourself with like minded people and workout partners (that’s where bb.com and you come in 7) be willing to endure pain more than most. 
change up your routine every 4-8 weeks.
“Emotional elasticity. You have to be emotionally nimble to navigate the choppy waters of success- personal and professional. Of course setting goals, having a burning desire and passion aligned with your goals, and ensuring you play to your strengths, persevering, etc… None of those matter a lot if you can’t navigate life with emotional balance. That being said, it is very tough to find meaningful success that will leave a legacy if you can’t do it with people. So…sorry…I will add one more; "winning with people". This really goes back to playing in the sandbox well starting at a young age. Most of the success I have attained or seen achieved has been accomplished by those who work well with people. And, winning with people more or less tends to be achieved by focusing on what others want first and discovering what you can do to help that person align their strengths to achieve their goals.”
June 11, 2008 at 8:00 pm
It’s like Stephen Covey says - in order to be highly successful, you need synergy! Your steps for success in health and fitness are EXCELLENT! I love the way you summed up the steps and the order you need to tackle them. I have forwarded your blog to a friend of mine who has always talked about wanting to change her level of fitness, but has never gotten around to starting. I especially love the part where you talk about being emotionally nimble and obtaining balance - so true!!!
June 14, 2008 at 7:27 pm
Your definition of fitness sucess is RIGHT ON!!!! I agree with every one of them….My top 2 would be Training (proper lifting and cardio) and Nutrition. Desire is important but not critical for success. Surrounding yourself with like minded people…CRITICAL… being sensitive to the needs of others more than your own..CRITICAL…sharing your successes with others in an effort to bring them along…CRITICAL. Great blog