Abs are on fire today! :)
After the chest work yesterday, I did 3 sets of hanging leg raises…then when I got home last night I did another 30 mins of core work with yoga, medicine balls, bridges, etc… wow..not sure I can laugh without mild pain today! Lazy this morning though….no workout…should have been up doing 30mins of cardio, but used the snow in Dallas as an opportunity to sleep in 
Oh and the glass of red wine last night
March 7, 2008 at 9:13 am
Nice workout…..way to take it up a knotch…:)
I think I’ll head off now and find me some abs on fire too….woo hoo….I LOVE Fridays!
March 7, 2008 at 1:47 pm
You guys got SNOW??! I’m JEALOUS. Houston hasn’t seen snow in forever!!!
Sounds like a killer workout! Great job!
March 7, 2008 at 2:35 pm
N Dallas got hammered with snow and S Dallas barely got anything except rain. I can’t remember the last time Houston got snow!
March 7, 2008 at 2:43 pm
San Antonio got nothing…We have the most boring weather ever…Love it!!!
March 7, 2008 at 6:29 pm
It has been crazy in Dallas the last few months! We have only been here 2 years- moved here from LA. Before that I was in Denver, but my wife was born and raised in LA- Dallas is a little bit of a shock- maybe she would like San Antonio weather better! Sad- we haven’t even been out of Dallas since we have been here- both travel a lot, but hoping to get to Austin this spring…think there is a 5k or something my wife wants us to run. Yikes…going on and on…I’m supposed to be looking up flight and Disney tickets for FL in April
Barbell out!