Barbell64’s BodyBlog

I don’t know about "you all"  (still don’t have the "y’all" down yet  …this time change (and I guess the travel for 3 days during it) has kicked my a$$.  But, finally, this morning, I pulled off "mind over mattress" and got out of bed (albeit 30 minutes later than I wanted to) for 30 minutes of cardio- light running.  So, maybe one day down of many more morning runs to come - and the weather is nicer finally too.  Tonight a little shoulders, traps, abs   Anyway- don’t let the mattress win!!!

Travel bites!  I didn’t get one workout in and had to eat mostly crappy food….did take some protein bars and Labrada Shakes.  Did get a great workout in tonight though!  All Chest!  And, once again, the M-Stak with SuperPump250/ SizeOn Combo worked again!  About 30 mins after taking M-Stak I was slinging the weights like a mad man!  Logged the workout! 

Ok- clearly the ab/core work I did Thurs was over the top!  It is Saturday and it still hurts to laugh   So….heading out this morning for 30mins of cardio/ run (37 degress in Dallas  this morning and then hitting the gym for a "pulling day"…Back and Bi’s.  Traveling this afternoon so only  some cardio on Sun-Tues, but taking my "perfect pushups" with me   Is that gay?  Sorry if anyone is gay- that’s cool…I just use that term and mean nothing derogatory….just don’t hit on me   just kidding…whatever..LOL! (Ouch- still hurts)

After the chest work yesterday, I did 3 sets of hanging leg raises…then when I got home last night I did another 30 mins of core work with yoga, medicine balls, bridges, etc…  wow..not sure I can laugh without mild pain today!   Lazy this morning though….no workout…should have been up doing 30mins of cardio, but used the snow in Dallas as an opportunity to sleep in    Oh and the glass of red wine last night

Big chest  workout this morning with my training partner!  5:30am I took M Stak and SuperPump- amazing energy by 6am!  Lipo6x around noon to keep the enrgy up- it worked!  Starting to fade after doing some core work tonight- really just messing around while watching TV.  Time for bed!   Scheduled for some cardio - running in the morning, but it snowed in Dallas! We’ll see how it looks at 6am