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	<title>dchevrier's BodyBlog</title>
	<link>http://blog.bodybuilding.com/dchevrier</link>
	<description>well you have to start somewhere</description>
	<pubDate>Mon, 12 May 2008 21:13:41 +0000</pubDate>
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		<title>Welcome!</title>
		<link>http://blog.bodybuilding.com/dchevrier/2008/05/12/welcome/</link>
		<comments>http://blog.bodybuilding.com/dchevrier/2008/05/12/welcome/#comments</comments>
		<pubDate>Tue, 13 May 2008 03:09:28 +0000</pubDate>
		<dc:creator>dchevrier</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[ Well i guess this is the first blog ive done that pertains to my fitness so i will keep it short.  I have lifted off and on for years but never really dedicated myself to it.  However a few months ago i made a commitement for a whole year at my local gym.  So im [...]]]></description>
			<content:encoded><![CDATA[<p> Well i guess this is the first blog ive done that pertains to my fitness so i will keep it short.  I have lifted off and on for years but never really dedicated myself to it.  However a few months ago i made a commitement for a whole year at my local gym.  So im stuck paying for a whole year at a time so i am totally decicated now to getting in as good a shape as i can.  Ive been at it a few months now and really can tell my muscles are growing and getting harder.  in a couple more months i will take some current pics and post them so you can see what progress i have made so far.  Well thats it for now until next time.
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