dcerullo’s BodyBlog

OK, I’m 7 weeks out from Competition #1.  Kicking up the weights and adding HIIT 2 X’s a week.  I’m not changing my diet yet, have to keep my carbs up or I’ll loose too much weight!

My trainer gave me a new workout tonight.  Very low weight, high reps, total body supersets. He wants to do a little cutting and get rid of some bodyfat.  I’m not too sure about it but I’ll give it a week and see what happens.  It’s hard for me to gain mass so I want to keep lifting heavy.  I think it’s the mistake we keep making, I feel I need to lift heavy right up to the competitons, I tend to loose too much muscle towards the end of pre-comp training. 

OK, time get started for my next competition. NANBF St. Louis Gateway Oct. 13th. Blew the last 2 so need to stay focused. Photos to come later today.