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<channel>
	<title>It's not rocket science...</title>
	<link>http://blog.bodybuilding.com/dcdiver</link>
	<description>Eat right, get lots of sleep, train hard</description>
	<pubDate>Thu, 05 Nov 2009 02:06:47 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>
	<language>en</language>
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		<title>Have we really slipped this far?</title>
		<link>http://blog.bodybuilding.com/dcdiver/2009/11/04/have-we-really-slipped-this-far/</link>
		<comments>http://blog.bodybuilding.com/dcdiver/2009/11/04/have-we-really-slipped-this-far/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 07:59:41 +0000</pubDate>
		<dc:creator>dcjohnson%40as39.navy.mil</dc:creator>
		
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/dcdiver/2009/11/04/have-we-really-slipped-this-far/</guid>
		<description><![CDATA[A common observation by people who spend time on military bases is the apparent lack of an effective strength and conditioning program for the majority of our Soldiers, Sailors, Marines or Airmen. Meals are typically served up in the mess hall or galley in the same manner and with the same concern given to school [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 0pt"><font face="Times New Roman" size="3">A common observation by people who spend time on military bases is the apparent lack of an effective strength and conditioning program for the majority of our Soldiers, Sailors, Marines or Airmen. Meals are typically served up in the mess hall or galley in the same manner and with the same concern given to school lunch programs when I was growing up. Do we even want to discuss MREs?</font></p>
<p><font size="3"><font face="Times New Roman">  </font></font><font size="3"><font face="Times New Roman" /><font size="3"><font face="Times New Roman"> </font></font></font><font size="3"><font size="3"><font face="Times New Roman"><font face="Times New Roman" size="3">Below is a link to an article I ran across today. Apparently the problem of mission readiness with-in the ranks isn’t the only obstacle we have facing our country. A large portion of our youth can’t even enlist in today’s military. There are a number of reasons from education, a checkered past and maybe not surprisingly their physical fitness.</font></p>
<p></font></font><font size="3"><font face="Times New Roman" size="3">As the last line in the article says: </font></p>
<p><font size="3"><font face="Times New Roman" size="3">“The trend line is clear: The youth population is getting less healthy.”</font></p>
<p><font size="3"><font face="Times New Roman" size="3">Take a ganders…</font></p>
<p><font size="3"><font face="Times New Roman">  </font></font><font size="3"><font face="Times New Roman" /><font size="3"><font face="Times New Roman"><span style="font-size: 10pt">WASHINGTON (Nov. 3) &#8212; Are America&#8217;s youth too fat, dumb or dishonest to defend the nation against its enemies?</span></font></font></font><font size="3"><font size="3"><font face="Times New Roman"><span style="font-size: 10pt">The latest Army statistics show a stunning 75 percent of military-age youth are ineligible to join the military because they are overweight, can&#8217;t pass entrance exams, have dropped out of high school or had run-ins with the law.</p>
<p>So many young people between the prime recruiting ages of 17 and 24 cannot meet minimum standards that a group of retired military leaders is calling for more investment in early childhood education to combat the insidious effects of junk food and inadequate education.<br />
&#8220;We&#8217;ve never had this problem of young people being obese like we have today,&#8221; said Gen. John Shalikashvili, former chairman of the Joint Chiefs of Staff.</p>
<p>He calls the rising number of youth unfit for duty a matter of national security. &#8220;We should be concerned about how this will impact this overstretched Army and its ability to recruit.&#8221;</p>
<p>Shalikashvili is among dozens of retired generals, admirals and civilian Pentagon officials who have banded together as Mission Readiness: Military Leaders for Kids. The group, which includes former NATO commander and presidential candidate Wesley Clark, will appear with Secretary of Education Arne Duncan at the National Press Club on Thursday to urge immediate action to reduce dropout rates and improve the physical and moral fitness of the nation&#8217;s youth.</p>
<p>They will cite research that shows quality early childhood education raises graduation rates by up to 44 percent and reduces the odds of being arrested for a violent crime by age 18.</p>
<p>Douglas Smith of the U.S. Army Recruiting Command said 2008 data shows about three in 10 youths have an initial barrier to enlistment.</p>
<p>Most aren&#8217;t insurmountable. &#8220;If you&#8217;re overweight, we tell you to come back when you&#8217;ve lost the weight. If you don&#8217;t score well on the armed forces aptitude test, we suggest you study and take it again,&#8221; he said.</p>
<p>Between 2004 and 2008, the Army more than doubled the number of &#8220;conduct&#8221; waivers it granted to would-be soldiers with criminal or misdemeanor records. The loosened standards proved necessary in a time of war and amid a booming economy that forced military recruiters to work overtime to fill the ranks.</p>
<p>The new warnings about a generation of couch potatoes comes just weeks after the Pentagon announced its best recruiting year since the all-volunteer force began in 1974. The economic meltdown and rising unemployment, combined with bigger military bonuses and benefits, enticed hundreds of thousands to enlist despite the inevitability most would be sent to war.</p>
<p>The plethora of would-be recruits allowed the military services to be choosier after years of taking in more high school dropouts and those needing extra physical training to meet weight requirements.</p>
<p>Recruiting may have gotten easier, but &#8220;the good times don&#8217;t stay forever,&#8221; warned David Segal, a University of Maryland military sociologist. When the economy recovers and young people are able to get jobs or can afford to go to college, the military will be faced with the same out-of-shape, ill-prepared pool of recruits as before.</p>
<p>&#8220;Recruiting will get tough again,&#8221; he said. &#8220;The trend line is clear: The youth population is getting less healthy.&#8221;</p>
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		<title>Pumpkin Ravioli</title>
		<link>http://blog.bodybuilding.com/dcdiver/2009/10/18/pumpkin-ravioli/</link>
		<comments>http://blog.bodybuilding.com/dcdiver/2009/10/18/pumpkin-ravioli/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 05:46:28 +0000</pubDate>
		<dc:creator>dcjohnson%40as39.navy.mil</dc:creator>
		
	<category>Nutrition</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/dcdiver/2009/10/18/pumpkin-ravioli/</guid>
		<description><![CDATA[I&#8217;ve been looking for some seasonal cooking ideas. I love the pumpkin and wanted to find a way to include this nutritional member of the squash family. Here&#8217;s a recipe I found and have played around with to make it a lean addition to almost any meal.

Ingredients

·  1 cup canned pumpkin (you can use fresh pumpkin. Use [...]]]></description>
			<content:encoded><![CDATA[<div style="border-bottom: medium none; border-left: medium none; padding-bottom: 0in; padding-left: 0in; padding-right: 0in; background: white; border-top: #707070 0.75pt dotted; border-right: medium none; padding-top: 12pt">I&#8217;ve been looking for some seasonal cooking ideas. I love the pumpkin and wanted to find a way to include this nutritional member of the squash family. Here&#8217;s a recipe I found and have played around with to make it a lean addition to almost any meal.</div>
<div style="border-bottom: medium none; border-left: medium none; padding-bottom: 0in; padding-left: 0in; padding-right: 0in; background: white; border-top: #707070 0.75pt dotted; border-right: medium none; padding-top: 12pt">
<h2 style="padding-bottom: 0in; margin: 0in 15pt 0pt 11.25pt; padding-left: 0in; padding-right: 0in; padding-top: 0in; mso-border-top-alt: dotted #707070 .75pt; mso-padding-alt: 12.0pt 0in 0in 0in; border: medium none"><font face="Trebuchet MS">Ingredients</font></h2>
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<div style="border-bottom: medium none; border-left: medium none; padding-bottom: 0in; padding-left: 0in; padding-right: 0in; background: white; border-top: #707070 0.75pt dotted; border-right: medium none; padding-top: 12pt"><span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-size: 8.5pt">·<span style="font: 7pt 'Times New Roman'">  </span></span><span style="font-family: Verdana; font-size: 8.5pt">1 cup canned pumpkin (you can use fresh pumpkin. Use pie pumpkin, they are smaller, sweeter and less grainy. You’ll need to remove the seeds and stem. Steam them until you can peel the skin away. Cube the meat and puree it.) </p>
<p></span><span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-size: 8.5pt">·<span style="font: 7pt 'Times New Roman'">  </span></span><span style="font-family: Verdana; font-size: 8.5pt">1/3 cup grated Parmesan cheese </p>
<p></span><span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-size: 8.5pt">·<span style="font: 7pt 'Times New Roman'">  </span></span><span style="font-family: Verdana; font-size: 8.5pt">1/4 teaspoon salt </p>
<p></span><span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-size: 8.5pt">·<span style="font: 7pt 'Times New Roman'">  </span></span><span style="font-family: Verdana; font-size: 8.5pt">1/8 teaspoon black pepper </p>
<p></span><span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-size: 8.5pt">·<span style="font: 7pt 'Times New Roman'">  </span></span><span style="font-family: Verdana; font-size: 8.5pt">6 wonton wrappers </p>
<p></span><span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-size: 8.5pt">·<span style="font: 7pt 'Times New Roman'">  </span></span><span style="font-family: Verdana; font-size: 8.5pt">1 teaspoon salt </p>
<p></span><span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-size: 8.5pt">·<span style="font: 7pt 'Times New Roman'">  </span></span><span style="font-family: Verdana; font-size: 8.5pt">1/2 cup chicken broth </p>
<p></span><span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-size: 8.5pt">·<span style="font: 7pt 'Times New Roman'">  </span></span><span style="font-family: Verdana; font-size: 8.5pt">1 1/2 tablespoons oil (Olive or Walnut) </p>
<p></span><span style="font-family: Symbol; font-size: 10pt; mso-bidi-font-size: 8.5pt">·<span style="font: 7pt 'Times New Roman'">  </span></span><span style="font-family: Verdana; font-size: 8.5pt">Chopped parsley </p>
<p></span></div>
<div style="border-bottom: medium none; border-left: medium none; padding-bottom: 0in; padding-left: 0in; padding-right: 0in; background: white; border-top: #999999 0.75pt dotted; border-right: medium none; padding-top: 12pt">
<h2 style="padding-bottom: 0in; margin: 0in 15pt 0pt 11.25pt; padding-left: 0in; padding-right: 0in; padding-top: 0in; mso-border-top-alt: dotted #999999 .75pt; mso-padding-alt: 12.0pt 0in 0in 0in; border: medium none"><font face="Trebuchet MS">How to prepare</font></h2>
<p><span style="font-family: Verdana; font-size: 8.5pt"></p>
<div style="border-bottom: medium none; border-left: medium none; padding-bottom: 0in; padding-left: 0in; padding-right: 0in; background: white; border-top: #999999 0.75pt dotted; border-right: medium none; padding-top: 12pt"><span style="font-family: Verdana; font-size: 8.5pt">Combine the pumpkin, Parmesan, salt, and black pepper. </p>
<p></span><span style="font-family: Verdana; font-size: 8.5pt">Spoon about 2 teaspoons of the pumpkin mixture into center of each wonton wrapper. </p>
<p></span><span style="font-family: Verdana; font-size: 8.5pt">Moisten edges of dough with water; bring 2 opposite sides together to form a triangle, pinching edges to seal. </p>
<p></span><span style="font-family: Verdana; font-size: 8.5pt">Place ravioli into a large saucepan of boiling water with a teaspoon of salt; cook 5 - 7 minutes, and drain in a colander. </p>
<p></span><span style="font-family: Verdana; font-size: 8.5pt">Place broth and oil in pan; bring to a boil. Add ravioli, flip it over to make sure it’s been coated. Sprinkle with parsley and serve. </p>
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		<title>Getting Real About the High Price of Cheap Food</title>
		<link>http://blog.bodybuilding.com/dcdiver/2009/09/06/getting-real-about-the-high-price-of-cheap-food/</link>
		<comments>http://blog.bodybuilding.com/dcdiver/2009/09/06/getting-real-about-the-high-price-of-cheap-food/#comments</comments>
		<pubDate>Mon, 07 Sep 2009 09:46:11 +0000</pubDate>
		<dc:creator>dcjohnson%40as39.navy.mil</dc:creator>
		
	<category>Nutrition</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/dcdiver/2009/09/06/getting-real-about-the-high-price-of-cheap-food/</guid>
		<description><![CDATA[Time ran an article that should be of interest to anyone concerned about nutrition and ultimately their health. The link is listed below.
 http://www.time.com/time/health/article/0,8599,1917458,00.html
Walsh, Bryan, &#8220;Getting Real About The High Price Of Cheap Food&#8221;
Time Magazine, 21 August 2009 

]]></description>
			<content:encoded><![CDATA[<p><font color="#0000ff" size="3"><strong>Time ran an article that should be of interest to anyone concerned about nutrition and ultimately their health. The link is listed below.</strong></font></p>
<p><font color="#0000ff" size="3"><strong> <a href="http://www.time.com/time/health/article/0,8599,1917458,00.html">http://www.time.com/time/health/article/0,8599,1917458,00.html</a></strong></font></p>
<p><font color="#0000ff" size="3"><strong>Walsh, Bryan, &#8220;Getting Real About The High Price Of Cheap Food&#8221;</strong></font></p>
<p><strong><font color="#0000ff" size="3">Time Magazine, 21 August 2009</font></strong><font color="#ff00ff"> </font>
</p>
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		<title>We are the only creatures on the planet that have to ask what to eat&#8230;</title>
		<link>http://blog.bodybuilding.com/dcdiver/2009/08/23/we-are-the-only-creatures-on-the-planet-that-has-to-ask-what-we-are-supposed-to-eat%e2%80%a6/</link>
		<comments>http://blog.bodybuilding.com/dcdiver/2009/08/23/we-are-the-only-creatures-on-the-planet-that-has-to-ask-what-we-are-supposed-to-eat%e2%80%a6/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 11:01:19 +0000</pubDate>
		<dc:creator>dcjohnson%40as39.navy.mil</dc:creator>
		
	<category>Nutrition</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/dcdiver/1969/12/31//</guid>
		<description><![CDATA[Here’s the way I eat. It&#8217;s based upon reading a ****-ton and observation of what works for ME and what doesn’t work for ME. It comes from how I perform and how I feel before, during and after a workout. It doesn’t stop there working out is only a small portion of my life. It extends to [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal"><font face="Times New Roman" size="3">Here’s the way I eat. It&#8217;s based upon reading a ****-ton and </font><font face="Times New Roman" size="3">observation of what works for ME and what doesn’t work for ME. It comes from how I perform and how I feel before, during and after a workout. It doesn’t stop there working out is only a small portion of my life. It extends to all other aspects to include home life, work, and so on…</font></p>
<p><font face="Times New Roman" size="3">Spend some time investigating health and nutrition on your own. Determine WHAT your goal is and then make your food choices based upon that.  </font></p>
<p><font face="Times New Roman" size="3">The diet I follow is based upon need. It changes, to some degree, constantly but is grounded in a few basic principles.</font></p>
<p><font face="Times New Roman"><font size="3">1.      Almost ALL my nutrition comes from whole foods.</font></font><font face="Times New Roman"><font size="3"><font face="Times New Roman"><font size="3"><font face="Times New Roman"><font face="Times New Roman"><font size="3" /></font></font><font face="Times New Roman"><font size="3"><font face="Times New Roman"><font face="Times New Roman"><font size="3" /></font></font></font></font></font><font face="Times New Roman"><font size="3"><font face="Times New Roman"><font size="3"><font face="Times New Roman"><font face="Times New Roman"><font size="3" /></font></font></font></font></font></font></font></font></font><font face="Times New Roman"><font size="3"><font face="Times New Roman"><font face="Times New Roman"><font size="3"><font face="Times New Roman"><font size="3"><font face="Times New Roman"><font face="Times New Roman"><font size="3"></p>
<p class="MsoNormal">          a.    I try to minimize or omit supplements. Using only an occasional multi-vitamin and protein supplement.</p>
<p class="MsoNormal">          b.    I try to minimize the amount a food has been processed. Everything gets processed a little. I want to be able to count the steps on one hand.</p>
<p class="MsoNormal">          c.    I avoid “Enriched Foods”. Typically these have been so over processed that the original nutritional value had to be put back in.</p>
<p class="MsoNormal">2.      I buy organic.</p>
<p class="MsoNormal">         a.    Especially if it comes out of the ground. If it grows on a tree or bush the organic label is not as important to me.  I know it costs more but I think it is worth it.</p>
<p class="MsoNormal"><font face="Times New Roman"><font size="3">         b.</font>    <font size="3">If it is grown in good soil then the food holds more nutritional value.</font></font></p>
<p><font face="Times New Roman"><font size="3">         c.</font>    <font size="3">If pesticides are not used then the veggies have to defend themselves. They do this with phyto-chemicals and these are beneficial to us.</font></font></p>
<p><font face="Times New Roman"><font size="3">          d.</font>    <font size="3">It takes longer for organics to grow so it absorbs more nutrients if it is in good soil.</font></font></p>
<p></font></font><font face="Times New Roman" size="3"><font face="Times New Roman" size="3"><font face="Times New Roman" size="3"><font face="Times New Roman" size="3" /><font face="Times New Roman" size="3"><font face="Times New Roman" size="3"><font face="Times New Roman" size="3" /></font></font></font><font face="Times New Roman" size="3"><font face="Times New Roman" size="3"><font face="Times New Roman" size="3"><font face="Times New Roman" size="3"><font face="Times New Roman" size="3" /></font></font></font></font></font></font><font face="Times New Roman" size="3"><font face="Times New Roman" size="3"><font face="Times New Roman" size="3"><font face="Times New Roman" size="3"><font face="Times New Roman" size="3"><font face="Times New Roman" size="3"><font face="Times New Roman" size="3"></p>
<p class="MsoNormal"><font face="Times New Roman"><font size="3">3.</font>      <font size="3">I use Veggies, legumes and grains as my main food source.</font></font></p>
<p class="MsoNormal"><font face="Times New Roman"><font size="3">          a.</font>    <font size="3">Meat is not the dominant item on my plate. I do still eat it most everyday. In particular I eat Buffalo, Elk, Ostrich and Lamb.</font></font></p>
<p class="MsoNormal"><font face="Times New Roman"><font size="3">          b.</font>    <font size="3">No veggie or fruit is off limits.</font></font></p>
<p><font face="Times New Roman" size="3"><font face="Times New Roman" size="3"><font face="Times New Roman" size="3"><font face="Times New Roman" size="3" /><font face="Times New Roman" size="3"><font face="Times New Roman" size="3"><font face="Times New Roman" size="3" /></font></font></font><font face="Times New Roman" size="3"><font face="Times New Roman" size="3"><font face="Times New Roman" size="3"><font face="Times New Roman" size="3"><font face="Times New Roman" size="3" /></font></font></font></font></font></font><font face="Times New Roman" size="3"><font face="Times New Roman" size="3"><font face="Times New Roman" size="3"><font face="Times New Roman" size="3"><font face="Times New Roman" size="3"><font face="Times New Roman" size="3"><font face="Times New Roman" size="3"></p>
<p class="MsoNormal"><font face="Times New Roman"><font size="3">4.</font>      <font size="3">I read all labels no matter who makes them.</font></font></p>
<p class="MsoNormal"><font face="Times New Roman"><font size="3">          a.</font>    <font size="3">I avoid chemicals and additives in my food as much as possible.</font></font></p>
<p class="MsoNormal"><font face="Times New Roman"><font size="3">          b.</font>    <font size="3">“All natural” does not equate to healthy.</font></font></p>
<p class="MsoNormal"><font face="Times New Roman"><font size="3">          c.</font>    <font size="3">I pay particular attention to sugars, fat and what has been added to replace them. In the case of “no sugar added” items those pricks almost always add Agave , corn or rice syrup.</font></font></p>
<p><font face="Times New Roman" size="3"><font face="Times New Roman" size="3"><font face="Times New Roman" size="3"><font face="Times New Roman" size="3" /><font face="Times New Roman" size="3"><font face="Times New Roman" size="3"><font face="Times New Roman" size="3" /></font></font></font><font face="Times New Roman" size="3"><font face="Times New Roman" size="3"><font face="Times New Roman" size="3"><font face="Times New Roman" size="3"><font face="Times New Roman" size="3" /></font></font></font></font></font></font><font face="Times New Roman" size="3"><font face="Times New Roman" size="3"><font face="Times New Roman" size="3"><font face="Times New Roman" size="3"><font face="Times New Roman" size="3"><font face="Times New Roman" size="3"><font face="Times New Roman" size="3"></p>
<p class="MsoNormal"><font face="Times New Roman"><font size="3">5.</font>      <font size="3">I try to buy from local markets as much as possible.</font></font></p>
<p><font face="Times New Roman" size="3"><font face="Times New Roman" size="3"><font face="Times New Roman" size="3"><font face="Times New Roman" size="3" /><font face="Times New Roman" size="3"><font face="Times New Roman" size="3"><font face="Times New Roman" size="3" /></font></font></font><font face="Times New Roman" size="3"><font face="Times New Roman" size="3"><font face="Times New Roman" size="3"><font face="Times New Roman" size="3"><font face="Times New Roman" size="3" /></font></font></font></font></font></font><font face="Times New Roman" size="3"><font face="Times New Roman" size="3"><font face="Times New Roman" size="3"><font face="Times New Roman" size="3"><font face="Times New Roman" size="3"><font face="Times New Roman" size="3"><font face="Times New Roman" size="3"></p>
<p class="MsoNormal"><font face="Times New Roman"><font size="3">6.</font>      <font size="3">I’m not afraid to eat something I’m craving</font></font></p>
<p class="MsoNormal"><font face="Times New Roman"><font size="3">          a.</font>    <font size="3">I think our bodies know when it’s missing something</font></font></p>
<p><font face="Times New Roman" size="3"><font face="Times New Roman" size="3"><font face="Times New Roman" size="3"><font face="Times New Roman" size="3" /><font face="Times New Roman" size="3"><font face="Times New Roman" size="3"><font face="Times New Roman" size="3" /></font></font></font><font face="Times New Roman" size="3"><font face="Times New Roman" size="3"><font face="Times New Roman" size="3"><font face="Times New Roman" size="3"><font face="Times New Roman" size="3" /></font></font></font></font></font></font><font face="Times New Roman" size="3"><font face="Times New Roman" size="3"><font face="Times New Roman" size="3"><font face="Times New Roman" size="3"><font face="Times New Roman" size="3"><font face="Times New Roman" size="3"><font face="Times New Roman" size="3"></p>
<p class="MsoNormal"><font face="Times New Roman"><font size="3">7.</font>      <font size="3">I eat three to four meals a day:</font></font></p>
<p class="MsoNormal"><font face="Times New Roman"><font size="3">          a.</font>    <font size="3">I eat heavier in the morning and taper as the day goes on.</font></font></p>
<p class="MsoNormal"><font face="Times New Roman"><font size="3">          b.</font>    <font size="3">I eat snacks in between whenever I can.</font></font></p>
<p class="MsoNormal"><font face="Times New Roman"><font size="3">          c.</font>    <font size="3">I’m not afraid of bread, milk or cheese. In fact they are an important part of my diet</font></font></p>
<p><font face="Times New Roman" size="3">If I feel tired or lack energy for a workout or any of the rest of the day, I make sure that I have gotten enough sleep. If I have then I will up my carbs just a touch.</font></p>
<p><font face="Times New Roman" size="3">If I am not gaining strength or feel like I’m losing some I will up my protein. </font></p>
<p><font face="Times New Roman" size="3">If I am starting to get hungry a lot and I haven’t changed anything else in my life then I will up my fat intake a touch.</font></p>
<p><font face="Times New Roman" size="3">Here’s a short list of some of the brand names I use:</font></p>
<p><font face="Times New Roman"><font size="3">   -</font>         <font size="3">Ezekiel (sprouted grains breads and pasta)</font></font></p>
<p class="MsoNormal"><font face="Times New Roman"><font size="3">   -</font>         <font size="3">Applegate Farms (Deli meats, breakfast sausage)</font></font></p>
<p class="MsoNormal"><font face="Times New Roman"><font size="3">   -</font>         <font size="3">Rain Coast Trading (Canned Tuna)</font></font></p>
<p class="MsoNormal"><font face="Times New Roman"><font size="3">   -</font>         <font size="3">Valley Fresh (Canned Chicken) I don’t eat this often but when I’m in a pinch…</font></font></p>
<p class="MsoNormal"><font face="Times New Roman"><font size="3">   -</font>         <font size="3">Seeds of Change (Pre-mixed grain dishes, pasta sauce, chocolate) I typically make my sauces from scratch but once again, when I’m in a pinch…</font></font></p>
<p class="MsoNormal"><font face="Times New Roman"><font size="3">   -</font>         <font size="3">Kashi (7 grain cereal)</font></font></p>
<p class="MsoNormal"><font face="Times New Roman"><font size="3">   -</font>         <font size="3">Blanxart and TAZA (both chocolate)</font></font></p>
<p><font face="Times New Roman" size="3">Everything I eat supports performance and health. </font></p>
<p><font size="3"><font face="Times New Roman"><br />
</font></font> </p>
<p> </p>
<p> </p>
<p></font></font></font></font></font></font></font></font></font></font></font> </p>
<p> </p>
<p></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font></font> </p>
<p></font></font></font></font></font></font></font></font></font></font></font></font></font>
</p>
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		<title>Latest Physical Numbers&#8230;</title>
		<link>http://blog.bodybuilding.com/dcdiver/2009/08/15/latest-physical-numbers/</link>
		<comments>http://blog.bodybuilding.com/dcdiver/2009/08/15/latest-physical-numbers/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 03:48:40 +0000</pubDate>
		<dc:creator>dcjohnson%40as39.navy.mil</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/dcdiver/2009/08/15/latest-physical-numbers/</guid>
		<description><![CDATA[Height : 74&#34;
Weight: 208 lbs
Blood Pressure: 117/59
Resting Heart Rate: 42
Cholesterol: 153 mg/dl and LDL of 83 mg/dl
This is due primarily to a regime of good diet and exercise with maybe a touch of good genetics. If you do a BMI calculation it has me as overweight (26.7). For longevity reasons it might be beneficial to [...]]]></description>
			<content:encoded><![CDATA[<p>Height : 74&quot;</p>
<p>Weight: 208 lbs</p>
<p>Blood Pressure: 117/59</p>
<p>Resting Heart Rate: 42</p>
<p>Cholesterol: 153 mg/dl and LDL of 83 mg/dl</p>
<p>This is due primarily to a regime of good diet and exercise with maybe a touch of good genetics. If you do a BMI calculation it has me as overweight (26.7). For longevity reasons it might be beneficial to get it back under 25. All in all I&#8217;m pretty happy with these numbers for a 40 YO physical&#8230; 
</p>
</font></font>]]></content:encoded>
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		<item>
		<title>15 minute interval&#8230;</title>
		<link>http://blog.bodybuilding.com/dcdiver/2009/08/15/15-minute-interval/</link>
		<comments>http://blog.bodybuilding.com/dcdiver/2009/08/15/15-minute-interval/#comments</comments>
		<pubDate>Sun, 16 Aug 2009 02:34:15 +0000</pubDate>
		<dc:creator>dcjohnson%40as39.navy.mil</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/dcdiver/1969/12/31//</guid>
		<description><![CDATA[Just a quick down and dirty workout today:
5 rounds of 500m row (Concept 2 Rower) and 20 Kettlebell swings (62lb bell).
I allowed 3 minutes per round, no rest in between.

]]></description>
			<content:encoded><![CDATA[<p>Just a quick down and dirty workout today:</p>
<p>5 rounds of 500m row (Concept 2 Rower) and 20 Kettlebell swings (62lb bell).</p>
<p>I allowed 3 minutes per round, no rest in between.
</p>
</font></font>]]></content:encoded>
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		<item>
		<title>Five frogs are sitting on a log. Four decide to jump off. How many are left</title>
		<link>http://blog.bodybuilding.com/dcdiver/2009/08/14/five-frogs-are-sitting-on-a-log-four-decide-to-jump-off-how-many-are-left/</link>
		<comments>http://blog.bodybuilding.com/dcdiver/2009/08/14/five-frogs-are-sitting-on-a-log-four-decide-to-jump-off-how-many-are-left/#comments</comments>
		<pubDate>Sat, 15 Aug 2009 10:16:28 +0000</pubDate>
		<dc:creator>dcjohnson%40as39.navy.mil</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/dcdiver/2009/08/14/five-frogs-are-sitting-on-a-log-four-decide-to-jump-off-how-many-are-left/</guid>
		<description><![CDATA[Answer: five.
Why? Because there&#8217;s a difference between deciding &#38; doing&#8230;

]]></description>
			<content:encoded><![CDATA[<p>Answer: five.</p>
<p>Why? Because there&#8217;s a difference between deciding &amp; doing&#8230;
</p>
</font></font>]]></content:encoded>
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		<title>Foiling the Fuzz with Fat&#8230;folds</title>
		<link>http://blog.bodybuilding.com/dcdiver/2009/08/11/foiling-the-fuzz-with-fatfolds/</link>
		<comments>http://blog.bodybuilding.com/dcdiver/2009/08/11/foiling-the-fuzz-with-fatfolds/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 22:30:45 +0000</pubDate>
		<dc:creator>dcjohnson%40as39.navy.mil</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/dcdiver/2009/08/11/foiling-the-fuzz-with-fatfolds/</guid>
		<description><![CDATA[HOUSTON — An obese Harris County jail inmate turned over a pistol that had been hidden in the folds of his skin after he went through at least five searches upon his arrest and was booked into two different local lockups, authorities said. George Vera, 25, is charged with possession of a firearm in a [...]]]></description>
			<content:encoded><![CDATA[<p>HOUSTON — An obese Harris County jail inmate turned over a pistol that had been hidden in the folds of his skin after he went through at least five searches upon his arrest and was booked into two different local lockups, authorities said. George Vera, 25, is charged with possession of a firearm in a correctional facility. He also is charged with possessing or selling unlabeled recordings, the original reason for his arrest. Authorities said he was caught with 439 compact disc recordings that did not have labels noting manufacturers or distributors. Vera is free on a total of $10,000 bail. The Houston Police Department, which operates the city jail, and the Harris County Sheriff&#8217;s Office, which operates the county jail, are investigating.</p>
<p> <a href="http://www.mysanantonio.com/news/Obese_man_hides_gun_in_folds_of_skin.html">http://www.mysanantonio.com/news/Obese_man_hides_gun_in_folds_of_skin.html</a></p>
<p> 
</p>
</font></font>]]></content:encoded>
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		<item>
		<title>One day it happens&#8230;</title>
		<link>http://blog.bodybuilding.com/dcdiver/2009/08/08/one-day-it-happens/</link>
		<comments>http://blog.bodybuilding.com/dcdiver/2009/08/08/one-day-it-happens/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 08:53:20 +0000</pubDate>
		<dc:creator>dcjohnson%40as39.navy.mil</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/dcdiver/1969/12/31//</guid>
		<description><![CDATA[You are in the car driving and you think to yourself, &#34;you know, that music is kind of loud,&#34; and you reach over and turn it down.
 And you realize you are 40.
That&#8217;s a quote from my son&#8217;s b-day card to me. Thanks boy!

]]></description>
			<content:encoded><![CDATA[<p>You are in the car driving and you think to yourself, &quot;you know, that music is kind of loud,&quot; and you reach over and turn it down.</p>
<p> And you realize you are 40.</p>
<p>That&#8217;s a quote from my son&#8217;s b-day card to me. Thanks boy!
</p>
</font></font>]]></content:encoded>
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		<item>
		<title>Inspirational&#8230;</title>
		<link>http://blog.bodybuilding.com/dcdiver/2009/06/10/inspirational-2/</link>
		<comments>http://blog.bodybuilding.com/dcdiver/2009/06/10/inspirational-2/#comments</comments>
		<pubDate>Wed, 10 Jun 2009 15:37:51 +0000</pubDate>
		<dc:creator>dcjohnson%40as39.navy.mil</dc:creator>
		
	<category>Other</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/dcdiver/1969/12/31//</guid>
		<description><![CDATA[A new change on bodyspace, no longer do we have a “Top Six”. In it’s place we have “inspirational profiles”. It’s just smoke and mirrors for another “Top Six”. In my humble, knuckle-dragging opinion bodyspace missed the opportunity to move away from the popularity contest atmosphere that has become so prevalent on this site.    Instead there [...]]]></description>
			<content:encoded><![CDATA[<p><font size="3"><span style="font-family: 'Times New Roman'; color: #333333">A new change on bodyspace, no longer do we have a “Top Six”. In it’s place we have “inspirational profiles”. It’s just smoke and mirrors for another “Top Six”. In my humble, knuckle-dragging opinion bodyspace missed the opportunity to move away from the popularity contest atmosphere that has become so prevalent on this site. </span><span style="color: #333333; mso-fareast-font-family: 'Times New Roman'"><font face="Arial Unicode MS">  </font></span></font><font size="3"><span style="color: #333333; mso-fareast-font-family: 'Times New Roman'"><font face="Arial Unicode MS"><font size="3"><span style="font-family: 'Times New Roman'; color: #333333"> Instead there was little change to the top profiles. In fact, it’s become a somewhat incestuous affair where several of the top profiles mark each other as each others inspiration in an apparent “who can kiss the others ass more” contest.</span><span style="color: #333333; mso-fareast-font-family: 'Times New Roman'"><font face="Arial Unicode MS">  </font></span></font></font></span></font><font size="3"><span style="color: #333333; mso-fareast-font-family: 'Times New Roman'"><font face="Arial Unicode MS"> </font></span></font><font size="3"><span style="font-family: 'Times New Roman'; color: #333333">It appears we are in for more of the same videos of bad form on exercises, advertising for personal businesses, watch me bend over for the camera and pretend I’m working out shenanigans that have been the subject on the main page for so long.</span><span style="color: #333333; mso-fareast-font-family: 'Times New Roman'"><font face="Arial Unicode MS">  </font></span></font><font size="3"><span style="color: #333333; mso-fareast-font-family: 'Times New Roman'"><font face="Arial Unicode MS"> </font></span></font><span style="color: #333333"><font face="Times New Roman" size="3">That’s too bad. It takes away from the hard work, genuine desire to help one another and motivation of the both some of the top profiles and many more throughout this site.</font></span><span style="font-family: 'Arial Unicode MS'; color: #333333; mso-fareast-font-family: 'Times New Roman'"> </span><span style="font-family: 'Arial Unicode MS'; color: #333333; mso-fareast-font-family: 'Times New Roman'" /><span style="font-family: 'Arial Unicode MS'; color: #333333; mso-fareast-font-family: 'Times New Roman'"> </span><span style="font-family: 'Arial Unicode MS'; color: #333333; mso-fareast-font-family: 'Times New Roman'" /><span style="font-family: 'Arial Unicode MS'; color: #333333; mso-fareast-font-family: 'Times New Roman'"> </p>
<p></span> 
</p>
</font></font>]]></content:encoded>
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