Just a quick down and dirty workout today:
5 rounds of 500m row (Concept 2 Rower) and 20 Kettlebell swings (62lb bell).
I allowed 3 minutes per round, no rest in between.
This entry was posted
on Saturday, August 15th, 2009 at 2:34 pm and is filed under Training.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
