It’s not rocket science…

3 rounds of:

500m Row (2:01.4)

21 Kettlebell Swings

12 Pull-ups

(1st round 4:19)

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500m Row (1:55.4)

21 Kettlebell Swings

12 Pull-ups

(2nd Round 3:55)

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500m Row (1:47.5)

21 Kettlebell Swings

12 Pull-ups

(3rd Round 4:33)

(TOTAL: 13:48)

22 April 2008, Knocked out the baseline to see where I stand right now.

500m Row (2:01.8)

40 BW Squats

30 Sit-ups

20 Push-ups

10 Pull-ups

Finished in 6:17, I can cut a little more off of the transition and my row time sucked. I’ll run it again in a couple of weeks.