dcb818’s BodyBlog

Today I weighed 199 lbs. I haven’t been under 200 lbs in over 15 years.  It feels so good to reach this place.  I still want to get to 190 by the end of the year.  I know I will do it.  Thanks to everyone who has written or commented your support has been great.  I didn’t realize how powerful it was to have others on board.  I notice my confidence increasing.  I am asking other guys at the gym why they do certain things and then give it a try.  Today at the gym I had an extra spring in my step because I know and see that all my hard work is paying off.  Now I have to work on my head and get rid of all the crap about thinking I am still fat.  It is hard because for so long that is how I viewed myself and it was true.  Well it isn’t true any more and I need to throw that old tape out and replace it with "I am a strong and fit man who is getting stronger and fitter!"  YEAH! 

This entry was posted on Friday, September 28th, 2007 at 1:18 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.