dcardiff's BodyBlog http://blog.bodybuilding.com/dcardiff My Bodybuilding.com BodyBlog Thu, 07 May 2009 00:51:50 +0000 http://wordpress.org/?v=0.32 en Gains Over the Past Two Years http://blog.bodybuilding.com/dcardiff/2009/05/05/gains-over-the-past-year-3/ http://blog.bodybuilding.com/dcardiff/2009/05/05/gains-over-the-past-year-3/#comments Wed, 06 May 2009 01:54:05 +0000 dcardiff Training http://blog.bodybuilding.com/dcardiff/1969/12/31// These past two years have been very productive.

I have reduced my waist by 1 1/2 inch, shoulders have increased by 1 1/2 inches, chest has increased by 1 inch, neck, quads, forearms and upper arms by 3/4 inches, and calves have increased by 1/4 inch.

 

]]> http://blog.bodybuilding.com/dcardiff/2009/05/05/gains-over-the-past-year-3/feed/ Welcome! http://blog.bodybuilding.com/dcardiff/2008/05/24/welcome/ http://blog.bodybuilding.com/dcardiff/2008/05/24/welcome/#comments Sun, 25 May 2008 04:31:38 +0000 dcardiff Training At 62 years of age I am interested in maintaining the highest level of fitness possible. I attend an aerobics class five days per week and train with weights three or four days per week. I am always striving to better my last workout, increase muscle size and lower body fat levels. I compete only with myself and am my harshest critic.

]]> http://blog.bodybuilding.com/dcardiff/2008/05/24/welcome/feed/