If your a hard gainer read this ****
**** caffeine unless you have it down to how much you can take watch out. I feel like it takes water out of my muscles, drops my appetite and keeps anxiety hight meaning cortisol levels are high. You might workout out like a maniac but i guarantee you wont eat as much, be relaxed or grow the same, it keeps you too wound up to relax and rest and not eat enough to grow. I loose weight fast on caffeine thats why i don’t use pre workout supplements any more. There are plenty or herbs or amino acids for energy, l tyrosine, even arginine, creatine, natural sterols, enoxide all will give you good clear energy not that crack head not eating dehydrated ****
November 3, 2009 at 7:47 am
At the moment I try to lose some weight - would you suggest to drink coffee?
November 4, 2009 at 10:54 am
I sometimes have a strong coffee when I have to workout in the morning as a pick me up. Are you saying you should remove caffeine from your diet completely, or is it ok to use occassionally? I read this article http://www.gainingweight.info/caffeine-is-it-good-for-working-out/ which also suggested you should minimize caffeine intake if you want to gain muscle.
November 4, 2009 at 10:59 am
once in a while i use stimulant too, just make sure it doesn’t affect your appetite and give you anxiety, be aware of your body and also muscle fullness.
November 4, 2009 at 12:16 pm
ok cool thanks for replying… yeah excessive caffeine can definitely make you feel anxious.