I have been following this diet for the last month and have lost a few pounds and bodyfat.  I can definitely see the affects and my abdominals are coming clearer each week.  Im going to add a bit more cardio in the next month and cut my carbs more during the week to see If I can speed this along.  

Began first day of ZMA and DHEA supplementation.  First night use did not feel the reported deep restless sleep others report when using ZMA.  May have been due to absorption the bottle recomended takin on an empty stomach I had eaten about an hour prior to taking.