dbear’s BodyBlog

I’m using this forum to kick start my workout program.  I am in excellent shape, falling within all of the "scientific" ranges of body mass index, etc.  However, I want to build muscle and lose that thin layer of fat from my mid-life midsection!  I also want to eliminate the dreaded "back fat" that 90% of all men have.

My goal is to eat better (protein, complex carbs) and to maintain a workout regimen that will put on 15-20 lbs. of muscle.  I want to be "ripped and ready" by JUNE.  Can I make it??  Only time will tell. 

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