Strategic Deconditioning (SD)
Well, looks like I’m going to take about 9 days off, "strategic deconditioning" (SD). I am learning to listen to my body and actually take a break when I feel run down. After taking a full 7-9 days off I found that my results improved dramatically instead of overtraining. So, will start up again full speed ahead on Monday June 2nd. Cardio 30min. everyday, 45 min. on off days, weights four days per week and 1 day total rest. Can’t wait to see the results of this training and dieting that will no doubt test my patience but at least I know it doesn’t affect my mood so nobody will suffer in the process…..lol. Will be tracking my routines and results daily in the workout tracker and blogs. Like always comments always welcomed good or bad.
May 26, 2008 at 5:32 pm
You know, I get so focused on all aspects of the training that I forget to insert breaks like that. But when I do, I too am amazed at the gains. I had to be completely off for a week recently (the trip to Hawaii) and couldn’t believe how I seemed to benefit. Will be curious to hear how it goes for you.