WO and food yesterday
Workout: 25 minute cardio intervals
6am: 2 scoops protein powder
8am: 2 oz nuts
10am: 4 oz. chicken breast
12pm: Giant salad with lots of veggies and 4 oz. turkey
2pm: 2 light string cheese
4pm: 1 c. low fat cottage cheese
6pm: 4 oz. chicken breast+ green beans
8pm: 2 scoops protein+1 T. peanut butter
November 21, 2009 at 11:06 am
How has your progress been on the 21 day Oxygen diet? I just found my copy of the mag and was thinking about strating that (extra structure through the upcoming season) I am new to this site and am looking for someone who can mentor me through some fat loss and muscle building so any tips would be greatly appreciated!