updates Dec 18
Finally done with exams and did not get too much done frankly with regards to my lifting. I still managed to stick my diet as best i could and that has resulted in loss of weight. Not as much as i’d like but it comes with time i guess.
I think with the loss of fats, more muscle definition is coming into place. Especially like how the quads are turning out. I do squats with 4 sets of 12 reps @ 80pounds( 2dumbbells @40lbs each) and work my calf exercise into it. I simply do a tip=toe action at the top and hold for a sec and come back down. Perhaps i can atribute that to my slow-but-sure calves development.
Still wating for boxing day to get my dor chin/pull up bar. have decided to go ahead with creatine as well. Erm..thats about for now. Oh, still looking for a split workout. I think i’m going to find one by the new year starts and am going to follow it starting January in the new year.
In the meanwhile, Happy Holidays and a Happy New Year to who ever is reading. I wish you success in all your aims and ambitions!
Cheers,
Rah
P.S: A lil sum’n sum’n thats got me laughing ma balls off:
http://www.youtube.com/watch?v=7uuxQFEOzcc&feature=related
Enjoy!
