4/15
I should be at the gym this morning but will go tonight instead. Today is my legs day and I am still sore from Mondays workout.
I also talked to my trainer yesterday and told him that my motivation level is not where it should be and we are working together to get me to my goals but things are just slow right now. I have so many changes in my life right now but I’m trying to keep up with my workouts and clean eating…it’s just hard sometimes……..
April 15, 2009 at 5:19 am
keep pictures posted around the house, car, work, it works for me, looking at pix of my heaviest and lightest weight. help me get motivated to go to the gym and eat right. just some food for thought, it might work for you too.
April 15, 2009 at 6:48 am
When I tried to change everything at once, diet, exercise, sleeping habits, etc… I quickly became overwhelmed.
I ended up dialing it back, and then working on changing one thing every couple weeks. It helped a lot.
April 16, 2009 at 4:13 am
Thanks for the ideas. I will put them into place and I am sure they will help me stay focused.