dawnr1101’s BodyBlog

There are things that I have put into place to help me get to my goals and its working. Even when I eat something I know that I should not eat I feel different about it. I don’t make an excuse and eat bad for a week straight. I have a little bit and then move on…I know that I messed up and move on. I don’t beat myself up and then throw all my hard work out the window because of a simple mistake.

This is a big deal for me. I am working to make life changes and I know that it will not happen overnight. I will get there in time but I can say that I am doing better this year than I have ever before. It’s a learning process and that’s what I’m doing….learning.

I should be at the gym this morning but will go tonight instead. Today is my legs day and I am still sore from Mondays workout.

I also talked to my trainer yesterday and told him that my motivation level is not where it should be and we are working together to get me to my goals but things are just slow right now. I have so many changes in my life right now but I’m trying to keep up with my workouts and clean eating…it’s just hard sometimes……..