Variable Weight
After I have a really good workout, huge pump and some soreness, I notice that the next day my weight will increase by two or three pounds. I never count that as gained weight because it leaves after another day or two as the soreness leaves. Does this happen to everyone else?
April 8, 2009 at 12:03 pm
same thing here…especially after leg day. Our bodies know when they need to hold onto water and nutrients to recover from the abuse we put it through in the gym!