Protein-Energy Pancakes… Mmmm wish i could have these right now.. looks g
INGREDIENTS:
• Olive oil spray
• 3/4 cup quick cook oatmeal
• 3/4 cup egg whites
• 1 tbsp fat-free cottage cheese
• 1 tsp cinnamon (optional)
• 1 tbsp sugar-free syrup-or splenda
• 1/4 cup blueberries
INSTRUCTIONS:
Mist pan with Olive oil spray. Combine all ingredients and pour into small frying pan in pancake form.
When sides start to brown, flip. Pancakes will need approximately 3 minutes on each side.
Serve with sugar-free syrup and blueberries.
optional - add tbsp natty peanut butter into the mix 
NUTRIENTS PER SERVING (including cinnamon):
Calories: 355, Total Fat: 4 g, Sat. Fat: 1 g, Monounsaturated Fat: 1 g, Polyunsaturated Fat: 1.5 g, Carbs: 53 g, Fiber: 8 g, Sugar: 7 g, Protein: 30 g, Sodium: 386 mg, Cholesterol: 1 mg
Recipe by Oxygen reader Barb Zannetti
Post by: daviess
April 5, 2009 at 7:36 am
I gotta try this. The healthiest I get with pancakes is the harvest grain and nut at IHOP.
April 17, 2009 at 1:03 pm
Awesome, I’m always looking for new healthy recipes.
Thanks
April 17, 2009 at 1:09 pm
Looks good…..I made some oatmeal apple pancakes last week. Lets just say i need to work on the recipe a little more..
May 17, 2009 at 2:16 pm
I’m like the only person on here who hasn’t tried healthy pancakes yet. But yours look amazing. gotta try ‘em.
June 14, 2009 at 1:58 am
i love protien pancake i make mine with 4 egg whites, 1/3 cup oats, cinnamon, 1 scoop protien powder in a blender til smooth…sometimes i add a little canned pumpkin, one time i was craving carrot cake so i added some finely shredded carrot and when i poured it in the pan i put a few raisins and chopped nuts, came out really good, if i’m having a chocolate craving i will put in some chocolate chips, much better for me than a cookie and it hits the spot…
July 15, 2009 at 2:21 pm
Yum! Those sure look better than the chicken and broccoli I’m choking down right now.