My day~A pretty good day
Well today i was pretty good for food intake! Especially considering I have started to do cardio twice a day. My %’s are perfect! Now I just have to work on lowering the calories a lil more….
For cardio..
This afternoon after class I did some mixed, between the treadmill, eliptical, and stairmaster. Totaling 45min. And I just got back from an hour at the pool. 20min on the treadmill walking 3.0 on an 11% incline and prob about 30min pool leisure. I love the pool, so refreshing. It is also very good for my ankle it seems, which BTW is getting better since I wear a brace regularily.
My intake
Meal 1: 2 Veegan Eggs, 1 sml breakfast sausage, Yerba Mate tea
Meal 2: 26g Almonds, Coffee
Meal3: 2 Omega Eggs, 1oz “Fresh” Mozza Cheese, coffee
Meal4: 3oz Deer Meat, Spinach, Butter
Meal5: Celery, tbsp nat. pnt btr, coffee
Meal 6: 2oz Deer Meat, tsp Cream Cheese
Meal 7: 1slice 3gCarb Powerflax bread, 1oz cheese, tsp Mayo, Slices Green pepper
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Calories ~1400, Fat 101g, 20g Net Carbs, 110g Protein **Keep in mind I am doing the Keto Diet |
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I just wonder, is snacking a bad thing? If it fits into your totals is it ok to have a small piece of something, or do you have to wait the 2-3 hrs so your body burns more stored fat?
So hopefully tomorrow will be even better 
Im proud of myself for getting the macro’s on the head and getting cardio done twice, when I am soo damn tired. I cant wait till my fat burner pills get here. haha
I also have to take this month off mma training 
It is too hard on the CNS, and can hinder my progress. Oh well I am sure Id be brutal anyways with the low carb stone on. lol
~Shannon
Post by: daviess
May 3, 2007 at 11:04 pm
I would say snacking is ok as long as calories in are
May 4, 2007 at 4:30 am
Hey, I loved you rpictures, That’s cool that you posted your meal plan. I’ve been looking at a lot of different meal plans and yours looks really simple and convienient. I love how you showed yourself as thin and trim and then with added muscle. It looks so awesome. Keep it up and good luck.
May 12, 2007 at 3:57 pm
Just curious as to how you obtain your venison: By gun, by bow, or buy retail?
Is there a particular reason you choose deer meat over the traditionals?
May 16, 2007 at 7:49 pm
hey b.a.
i get my wiled meat from gun. either friends, family, or myself.
i eat wild and domestic meat, but i prefer wild as it is leaner and more importantly doesnt have the by-products, hormones, chemicals, etc etc.. just over all better for you