daviess’s BodyBlog

Thought I’d drop a quick line.

MY contest prep was going perfect. Then I went away from home for a cpl weeks, and struggled to stay on the strictness, and get back into it when I got home (don’t leave home when you are in Prep BTW…very hard).

So anyways, this is ok.. I guess. I would just have to up my cardio. But I still may have to pick a later show date, as my ankle will not heal! I rolled it last month, and if anyone has rolled an ankle before..they know it keeps rolling easy. I bought a brace which seems to be helping. but the big problem is I CAN NOT STAND IN HIGH HEELS!! Let alone walk    The angle is brutal for pain. What could I do? Some sort of physio?

Well anyways, I am going to continue to train 5-6 days a week. And diet as well as I know how.. and see how I look and feel come June 2. If I am not ready for that one there are others all summer/fall.

I am really considering Keto for my contest diet. Any thoughts from people who have done this?