daviess’s BodyBlog

Am I EVER sore.

I started MMA training yesterday and every muscle in my body is aching/stiff.

 It is crazy.

Awesome workout!

Completely different than the gym. (for me)

I love it. I only went one day and I learned so much already.

Looking forward to tomorrow…

Anyone have any home remedies to help the muscle soreness, Ive been doing my usual..stretching, advil, protein.. but could always try somethin else.

Also the bruises are insane!!!

Look at my Leg

Gross.