Took my 6 Core Test and 3 A-50 per day and as expected my strength levels are still increasing

Tuesday was Leg Day

ATG Squats
135lbs x 20
225lbs x 20
315lbs x 15
365lbs x 10
225lbs x 15

Seated Calf Raise
90lbs x 30
135lbs x 30
160lbs x 20

Leg Extension
100lbs x 20
115lbs x 15
130lbs x 15
145lbs x 8 drop to 130lbs x 10 drop to 100lbs x 20

Seated Leg Curl
105lbs x 20
120lbs x 15
135lbs x 8 drop to 120lbs x 10 drop to 100lbs x 20

Standing Calf Raise
145lbs x 20
160lbs x 20
175lbs x 15

Wednesday I worked Back

Seated Cable Row w/ V-Grip Handle (Strict Form)
100lbs x 20
115lbs x 20
130lbs x 20
145lbs x 15
160lbs x 10

Straight Arm Cable Pulldowns
100lbs x 20
120lbs x 20
120lbs x 15

Bent Over Barbell Row
135lbs x 20
225lbs x 15
245lbs x 12
255lbs x 10

Pull-Ups
3 Sets until Failure

One Arm Dumbell Rows
100lbs x 20
120lbs x 15
140lbs x 10

Hammer Strength Iso-Lateral Low Row
90lbs each side x 20
135lbs each side x 15
160lbs each side x 10
135lbs each side x 15

I am starting my second round of Core Test from Core Nutritionals after taking the required 4 weeks off. This time around I am accompanying the Core Test with A-50 from BPI Sports. Day One was a chest workout and as expected my strength stayed pretty much the same as the previous chest workout.

Flat Dumbell Press
70lb x 20
80lb x 12
85lb x 10
70lb x 15

Hammer Strength Iso-lateral Decline Press
90lb each side x 20
135lb each side x 15
160lb each side x 10
180lb each side x 8 drop to 135lb x 12 drop to 90lb x 10

Incline Dumbell Press
65lb x 20
70lb x 15
75lb x 12
80lb x 8 drop to 65lb x 15 drop to 50lb x 15

Pec Dec
100lb x 20
115lb x 15
130lb x 12
115lb x 15 drop to 100lb x 15 drop to 85lb x 15

Dumbell Pullover
75lb x 20
80lb x 15
90lb x 10
80lb x 12

Hammer Strength Converging Handle Incline Press
45lb per side x 20
90lb per side x 15
115lb per side x 8
115lb per side x 8 drop to 90lb per side x 12 drop to 45lb x 15

Cable Crossover from Top Position
80lb x 30

I have been hitting some plateus in my workouts, so I decided to shake things up and go with higher reps, starting with a killer back workout on Monday.

My back workout consisted of the following:

Reverse Grip Lat Pulldown 100lbs x 30 (warm up set)

Seated V-Grip Row 100lbs x 30 (warm up set)

One Arm Dumbell Row 75lbsx30 (warm up set)

Reverse Grip Lat Pull Down 115x20, 130x20, 165x18

Seated V-Grip Row 120x20, 135x20, 165x20

One Arm Dumbell Row 90x20, 100x20, 110x20

Dumbell Bent Over Reverse Flyes 25x30, 30x25, 32.5x20

Hammer Strength Plate Loaded High Row Machine (One Arm) 45x30, 90x25, 135x20

Cable Machine Rope Face Pulls 100x20, 120x20, 130x20

And then today I did shoulders and traps workout today, that was also very very succesful

Hammer Strength Shoulder Press Machine 90x30 (Warm up)

Dumbell Front Raise/Lateral Flyes/Press 30x30 (Warm up)

Hammer Strength Plate Loaded Shoulder Press 140x20, 160x20, 225x15

Dumbell Lateral Raise (One Arm) 30x20, 30x20, 32.5x20

Barbell Two Arm Front Raise 60x20, 60x20, 70x20

Seated Shrug Machine 225x30, 225x30, 225x30

Reverse Pec Dec Flyes 65x20, 75x20, 85x20

Standing Shrug Machine 315x20 315x20, 315x20

Hoist Lateral Raise Machine 90x20, 100x20, 105x20

Dumbell Shrugs 140x20, 140x20, 140x20

The high rep workouts really seem to be providing me with a lot more pumps and some signifigant strength and size gains. I will continue to keep up this routine for a month or so and reevaluate from there.

Next up is an arms (biceps and triceps) workout tomorrow.