3 Weeks Back!!!
Well, it’s been a WHOLE two weeks and I’ve started the third. I feel great and my strength continues to come screaming back. Ex: Last week I did DB presses on the flat bench… I started and struggled with 60s. Yesterday, I started w/70s and they felt sooooo light… my last set was w/100s and even those felt easily managable. These are sets of 10-12. The same type of progress is happening in almost all my other lifts as well.
I feel wonderful and strong. I’m trying to dial in my diet and commit to cardio. The iron has never been a problem for me, it’s always been the other and MORE IMPORTANT part of fitness that I neglected. Gotta get there. God Bless
