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	<title>Comments for David Richard</title>
	<link>http://blog.bodybuilding.com/davearv</link>
	<description>I can do all things through Chirst who strenghtens me</description>
	<pubDate>Sat, 28 Nov 2009 17:12:06 +0000</pubDate>
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		<title>Comment on When you are sore&#8230; by alpha.apple</title>
		<link>http://blog.bodybuilding.com/davearv/2009/01/13/when-you-are-sore/#comment-9689412</link>
		<pubDate>Sat, 07 Feb 2009 03:48:23 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/davearv/2009/01/13/when-you-are-sore/#comment-9689412</guid>
					<description>hey-thanks for the add!  and yes, that is an awesome feeling and it totally does make you feel alive doesn't it?  congrapts - keep up the good work, i want to read some more awesome progress blogs from you!  and good for you getting the family involved - that's half the battle sometimes, being surrounded by ppl who truly care and want to help you thru your journey.  so eat clean, train hard, and stay strong !!  you're doing awesome!</description>
		<content:encoded><![CDATA[<p>hey-thanks for the add!  and yes, that is an awesome feeling and it totally does make you feel alive doesn&#8217;t it?  congrapts - keep up the good work, i want to read some more awesome progress blogs from you!  and good for you getting the family involved - that&#8217;s half the battle sometimes, being surrounded by ppl who truly care and want to help you thru your journey.  so eat clean, train hard, and stay strong !!  you&#8217;re doing awesome!
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		<title>Comment on When you are sore&#8230; by Jaded611</title>
		<link>http://blog.bodybuilding.com/davearv/2009/01/13/when-you-are-sore/#comment-9671282</link>
		<pubDate>Thu, 05 Feb 2009 14:32:00 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/davearv/2009/01/13/when-you-are-sore/#comment-9671282</guid>
					<description>Isn't that a great feeling?  Between all of your &amp;amp;#34;ow, ow!&amp;amp;#34; there was a giant smile on your face.  Good for you!</description>
		<content:encoded><![CDATA[<p>Isn&#8217;t that a great feeling?  Between all of your &quot;ow, ow!&quot; there was a giant smile on your face.  Good for you!
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		<title>Comment on Welcome! by Mr Bodybuilding</title>
		<link>http://blog.bodybuilding.com/davearv/2008/12/06/welcome/#comment-7948902</link>
		<pubDate>Sat, 06 Dec 2008 15:06:38 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/davearv/2008/12/06/welcome/#comment-7948902</guid>
					<description>Hi. This is a comment.&amp;lt;br /&amp;gt;To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them.</description>
		<content:encoded><![CDATA[<p>Hi. This is a comment.<br />To delete a comment, just log in and view the post&#8217;s comments. There you will have the option to edit or delete them.
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