the joy of running
ever since the month of september has hit, I have started to hit the pavement. for the past past month I have been running on average 3.5 miles per day in addition to the 5 hours of tennis per week. the running has helped in may ways to improve the look of my body ,as well as, the way my body feels. I am faster, stronger, wiser, and damn it I look good. The running has also hepled me to clear my head. I am less stressed than normal and I workout better. Intially I was reluctant about running because it seemed redundant and boring, but since I have broke free from the clutched of the treadmill I realized just how fun and uplifting running is. I guess it is true that the benifits of running out weigh the cons on any day, and for me that is quite alright. If you have similar experiences similar to mine please feel free to post a comment or 2 on this blog.
