D-ANIMALS BODY BLOG

DIET > EXERCISE

darkiron — Mon, 17 Aug 2009 09:05:05 +0000

if you have a hard time cutting….dont over exercise …. under eat…. I am learning that exericse will enhance bodyfat loss but only cutting yoru calories to the bar minimum will do the job. At my size… i have to cut down to abotu 1200-1400 cals a day to cut. My body type is what i call HYPER-EFFICENT. Exercise is important…. but if i dont keep the cals low .. i wont cut. alot of people are just like me ….

problem with my pants

darkiron — Thu, 13 Aug 2009 21:11:55 +0000

went to the movies last night to see that horrible transformers 2….and had to walk with my hand on my belt or my pants would fall down

need smaller pants and smaller belt…. wooohooo progress

MOTIVATION THRU THE ROOF

darkiron — Mon, 10 Aug 2009 05:25:01 +0000

i have just realized how locked down on point i been of late with the diet and training…and its been hard.. but i am still here… and still on point… this has bumped me up in the motivation dept. The naysayers been on the attack… and that got me going even harder…. i can see the dream real clear now… the hell i am going thru is nothing now… i am in THE ZONE.. hard to get in it. … but once you in it.. hard to get u out it

i am stoked

not fun but worth it

darkiron — Sun, 09 Aug 2009 10:29:23 +0000

cutting is no fun. i mean i have found the correct matrix of supplements to keep my hunger dead n buried…and keep my metabolism on nuclear…and i train THRU and cramps or pains with no problems… I just feel like crap all day everyday…. but i know i will have to feel like this for a while…. i just have to be careful and dont forget to eat… cus i never want anything..

The Supplement gag.

darkiron — Thu, 06 Aug 2009 19:14:01 +0000

I take soooooooooo many supplements all day… it just seems like i am going to gag at times… luckily i have a cast iron stomach and nothing makes me sick… but its still hard to wolf these things down all day everyday… but i do what i gotta do. very few people can do what we do…

ab strain/tear

darkiron — Thu, 06 Aug 2009 07:43:00 +0000

was going to work out tonight… MY ab strain has really kicked… back to hard to breath mode…gotta **** it down

see how cardio feels in the am

TODAY FEELS GOOD

darkiron — Wed, 05 Aug 2009 23:39:45 +0000

i think ima just do some cardio today… upper body is pretty wore out… need to let it recover a lil…

but if i dont go and do something guilt will take me over….and i will be in the driveway doing situps like T . O.

feel a ton better

darkiron — Wed, 05 Aug 2009 15:35:34 +0000

its funny how better u feel after some protien… fish and cla oils and 8 hours of sleep… i am a NEW MAN!!

War is hell

darkiron — Tue, 04 Aug 2009 15:42:23 +0000

I been suffering all week… diet ultra locked in… cardio and weights daily….carbs very low… feel weak from all the work so i step on the scale to expect some payoff from my diligence…and it says i gained a 1/4 lb. LOL kinda deflating… guess i have to go harder… one thing is safe to say.. i havent gotten alot of sleep in 3 or 4 days… burning the candle at both ends… need to get more sleep… still a lil disheartening… but i will just kill myself more… check again on sat morn

totally out of it…

darkiron — Tue, 04 Aug 2009 10:09:48 +0000

i been going so hard…eating the bare minimum… lifting hard with interval cardio after ward…. this is no joke…. but i am on a good roll… just pray i dont break down….