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	<title>Comments for D-ANIMALS BODY BLOG</title>
	<link>http://blog.bodybuilding.com/darkiron</link>
	<description>The BluePrint to the 6'3" RIPPED BEAST</description>
	<pubDate>Sat, 28 Nov 2009 11:54:52 +0000</pubDate>
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		<title>Comment on DIET &#62; EXERCISE by miked512</title>
		<link>http://blog.bodybuilding.com/darkiron/2009/08/16/diet-exercise/#comment-10882451</link>
		<pubDate>Mon, 17 Aug 2009 09:51:45 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/darkiron/2009/08/16/diet-exercise/#comment-10882451</guid>
					<description>lol, I still think you're an extreme mad scientist but it seems to be working so keep on for now.  I tell you this everyday but hey, somethings still don't make sense to me.</description>
		<content:encoded><![CDATA[<p>lol, I still think you&#8217;re an extreme mad scientist but it seems to be working so keep on for now.  I tell you this everyday but hey, somethings still don&#8217;t make sense to me.
</p>
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		<title>Comment on ab strain/tear by darkiron</title>
		<link>http://blog.bodybuilding.com/darkiron/2009/08/05/ab-straintear/#comment-10814011</link>
		<pubDate>Thu, 06 Aug 2009 13:57:00 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/darkiron/2009/08/05/ab-straintear/#comment-10814011</guid>
					<description>The Beast cant slow down unless its for a trip to the ER...Getting to the level i need to get 2 is a road paved in pain and tears...</description>
		<content:encoded><![CDATA[<p>The Beast cant slow down unless its for a trip to the ER&#8230;Getting to the level i need to get 2 is a road paved in pain and tears&#8230;
</p>
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		<title>Comment on ab strain/tear by kookla</title>
		<link>http://blog.bodybuilding.com/darkiron/2009/08/05/ab-straintear/#comment-10811191</link>
		<pubDate>Thu, 06 Aug 2009 02:49:06 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/darkiron/2009/08/05/ab-straintear/#comment-10811191</guid>
					<description>Take it easy big guy. 
The Beast will rise again :)

Carla</description>
		<content:encoded><![CDATA[<p>Take it easy big guy.<br />
The Beast will rise again <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Carla
</p>
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		<title>Comment on TODAY FEELS GOOD by miked512</title>
		<link>http://blog.bodybuilding.com/darkiron/2009/08/05/today-feels-good/#comment-10809061</link>
		<pubDate>Wed, 05 Aug 2009 21:03:32 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/darkiron/2009/08/05/today-feels-good/#comment-10809061</guid>
					<description>Nah man.  darkiron is allergic to rest.</description>
		<content:encoded><![CDATA[<p>Nah man.  darkiron is allergic to rest.
</p>
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		<title>Comment on TODAY FEELS GOOD by Lex29us</title>
		<link>http://blog.bodybuilding.com/darkiron/2009/08/05/today-feels-good/#comment-10808401</link>
		<pubDate>Wed, 05 Aug 2009 18:45:32 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/darkiron/2009/08/05/today-feels-good/#comment-10808401</guid>
					<description>LOL....ok that was the line of the day. 

I know how that guilty feeling can creep up your spine and get you into the gym when it should be a rest day.  However, rest is just as important as moving that weight, so might be a good idea to stay out the driveway and just put your feet up.</description>
		<content:encoded><![CDATA[<p>LOL&#8230;.ok that was the line of the day. </p>
<p>I know how that guilty feeling can creep up your spine and get you into the gym when it should be a rest day.  However, rest is just as important as moving that weight, so might be a good idea to stay out the driveway and just put your feet up.
</p>
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		<title>Comment on feel a ton better by darkiron</title>
		<link>http://blog.bodybuilding.com/darkiron/2009/08/05/feel-a-ton-better/#comment-10805771</link>
		<pubDate>Wed, 05 Aug 2009 12:14:00 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/darkiron/2009/08/05/feel-a-ton-better/#comment-10805771</guid>
					<description>Thanks guys.. Sleep deprivation with Extreme Diet and Heavy Lifting is a bad combo... i learned my lesson</description>
		<content:encoded><![CDATA[<p>Thanks guys.. Sleep deprivation with Extreme Diet and Heavy Lifting is a bad combo&#8230; i learned my lesson
</p>
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		<title>Comment on feel a ton better by miked512</title>
		<link>http://blog.bodybuilding.com/darkiron/2009/08/05/feel-a-ton-better/#comment-10805641</link>
		<pubDate>Wed, 05 Aug 2009 11:21:52 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/darkiron/2009/08/05/feel-a-ton-better/#comment-10805641</guid>
					<description>You will now listen to me about EVERYTHING!

Thanks for playing.</description>
		<content:encoded><![CDATA[<p>You will now listen to me about EVERYTHING!</p>
<p>Thanks for playing.
</p>
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		<title>Comment on feel a ton better by LilMogul</title>
		<link>http://blog.bodybuilding.com/darkiron/2009/08/05/feel-a-ton-better/#comment-10805521</link>
		<pubDate>Wed, 05 Aug 2009 10:40:31 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/darkiron/2009/08/05/feel-a-ton-better/#comment-10805521</guid>
					<description>glad you are feeling better!</description>
		<content:encoded><![CDATA[<p>glad you are feeling better!
</p>
]]></content:encoded>
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		<title>Comment on War is hell by tina1920</title>
		<link>http://blog.bodybuilding.com/darkiron/2009/08/04/war-is-hell/#comment-10799461</link>
		<pubDate>Tue, 04 Aug 2009 12:31:59 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/darkiron/2009/08/04/war-is-hell/#comment-10799461</guid>
					<description>You need to rest.  That is when your body heals and repairs.  If you continue with what you are doing and get a few nights sleep the weight will move.  Good luck dear;)</description>
		<content:encoded><![CDATA[<p>You need to rest.  That is when your body heals and repairs.  If you continue with what you are doing and get a few nights sleep the weight will move.  Good luck dear;)
</p>
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		<title>Comment on JUST WANT I NEED  AN AB STRAIN by darkiron</title>
		<link>http://blog.bodybuilding.com/darkiron/2009/08/03/just-want-i-need-an-ab-strain/#comment-10794051</link>
		<pubDate>Mon, 03 Aug 2009 13:48:48 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/darkiron/2009/08/03/just-want-i-need-an-ab-strain/#comment-10794051</guid>
					<description>i know i am crazy... super foolish... but if its get really bad i will shut it down</description>
		<content:encoded><![CDATA[<p>i know i am crazy&#8230; super foolish&#8230; but if its get really bad i will shut it down
</p>
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