War is hell
I been suffering all week… diet ultra locked in… cardio and weights daily….carbs very low… feel weak from all the work so i step on the scale to expect some payoff from my diligence…and it says i gained a 1/4 lb. LOL kinda deflating… guess i have to go harder… one thing is safe to say.. i havent gotten alot of sleep in 3 or 4 days… burning the candle at both ends… need to get more sleep… still a lil disheartening… but i will just kill myself more… check again on sat morn
August 4, 2009 at 6:31 am
You need to rest. That is when your body heals and repairs. If you continue with what you are doing and get a few nights sleep the weight will move. Good luck dear;)