D-ANIMALS BODY BLOG

today i forgot to grab my tub of protien as i am rushed into work this AM

 since i am veloicity i cant eat ….   i have one shake of lean dessert here..

this will be a dark monday for me

HAVENT  taken any measurement  or scale readings…or body fat percentages… ima wait till x-mas eve to put up some new number

 man o man i am  suffering

NEVER TAKE PURPLE WRATH ON EMPTY STOMACH   TRUST ME ON THIS!!!

the tingling in my skin was terrible…however my workout was strong…this is one thing u will feel working… so always take it with some food….or else..  lol   best stuff for pre-workout on the market

The prickling - called parathesia - is caused by beta-alanine binding to nerve receptors, activating them and causing them to discharge/fire. Many of these nerves are below the skin, giving a prickling/pins-and-needles sensation. This sensation begins approximately 15-20 minutes after ingesting beta-alanine and usually continues for 1-1.5 hours. The intensity varies depending on dosing, individual sensitivity and potentially from activators of Ca2+ channels, such as caffeine. This sensation, though generally enjoyed, often subsides over a few weeks of continued use. Carbohydrates/food may also blunt the prickling effect from beta-alanine.

i would like to thank my partner down in ATL… Mike… this guy is a guru of knowledge..and he suffering right along with me….  even though i break ya balls non stop…. u are very valued.  now cut down on those 400lbs women brotha…lol

just another day of misery.  i feel sick all the time at this point… but i know thats the FAT CELL dying and emptying.  So i block it out.   I do allow myself some carbless sushi for lunch..   without that small indulgence of fish flesh… i would break diet and crash and burn to the tune of TACO BELL and BURGER KING……lol

i will tell u … one thing u dont hear about the velocity diet is all the how hellish it really is….  YOU WILL NEED A CRAVING FIGHTER… but its wierd… i dont crave bad food… i just crave food period… its really hard.  5 shakes a day for a man my size and strength is hellish.   but i am maintaining… this is only 28 days of pure hell

tuff living of shakes and supplements….   but i am making it thru… didnt cramp up in the gym…for once….all is good.

 real micellar casein protien shakes is the key

Well thanksgiving is over… i ate pretty bad by my standards… but i knew i going out with a bang b4 the 8 months of hell dieting n training….so today is really day 1…. of 28 days of VELOCITY diet.

Casein is real important in the velocity diet…as it burns alot lower than WHEY and keep your body from going nuts on such an extreme diet……   but gotta get ripped …. nothing else matters