D-ANIMALS BODY BLOG

last night of food.  lol… its all over tommorrow morning…back to hard core velocity dieting… show prep time…..  i cant wait … i feel all bloated and sinful today…gotta get back on my grind

well no sense in trying to show prep on this day.   my training and diet resumes this saturday morning….    a wise man knows his limitations.

359 days out  roughly

well no sense in trying to show prep on this day.   my training and diet resumes this saturday morning….    a wise man knows his limitations.

359 days out  roughly

Doing the East Coast Grand Prix show NOV 2009   my first show…

today is day 1 of getting ready….. wooo hooo

OK…WENT to the gym last night….and i was totally out of it… i should hve stayed home and went to bed… but i grind hard.  so i went….  was going to do some leg work and cardio….   bout half way thru…left hammy and both calves locked on me hard… i was done…  i limped to the locker room     got some water down…and streched for 15 minutes  before i could limp to my car and go home

 tuff night….

ok this is the most hardcore diet for getting cut there is

 and i  feel horrible….  but i know thats just fat cells dying…  if u man or woman enuff to try to velocity diet…then come on it…i dont wanna suffer alone!!

http://www.t-nation.com/free_online_article/sports_body_training_performance_diet_nutrition_bodybuilding/the_velocity_diet

 THATS THE DIET I AM STARTING TODAY…HARDCORE BABY  f(*@#@# HARDCORE

i am not happy… after being ordered by my doc to lay off the left knee for 6 weeks due to tendonitis..and also for my nerve damage in my tight forearm and my rotator cuff injury in my shoulder

so i rested… i feel great not.. ready to get back at it hardcore…and my lower back decides that its feeling left out…so it starts spasming pretty bad….

i am pissed… but u know what ..to hell with it.. ima load up on painkillers and hit the gym tonight..to hell will injuries!!!