D-ANIMALS BODY BLOG

I am cooking my own meals for the whole week and freezing them… keep calories in check and carb low  is imperative ….  my training is great…even with such low calories and lo carbs.. i am still picking up really heavy iron.   My supplementation is truly on point

Philadelphia will be on fire…literally  tonight… no gym for me.. i will be out acting a fool tonight when the PHILLIES win the world Title

WOOO HOOOOOO

u know your dieting is on point ..when u have brain fog…. i am having problems formuating what i want to say unless take my time and think….  i really feel my body is in a caloric and carb deficiet

means i am on point!!!!  wooo hooo

 I AM SOOOOOOOOOOOOOOOOOOO SLEEPY HERE AT WORK RIGHT NOW… OUT OF PROTIEN SHAKE…MY RE-UP AINT COME IN TH EMAIL YET

THIS IS GOING TO BE A BAD DAY!!

1200lb Leg Press  is causing my left knee to ache….. nothing too major… but its a lil bothersome… I have to go heavy to get this quads up.

pain means nothing   being the shredded ripped beast is all that matters

i am noticing my legs are getting monsterous… more news to come

I KINDA WENT OFF DIET THIS WEEKEND….DID ALOT WORK AND HOUSE WORK AND EMPTIED OUT UHAUL STORAGE ROOM…WHICh WORE ME OUT…   kinda let the food get to me…  hard to diet when u going that hard and doing so much..  but its still unaccpetable… so this week i have to spend fixing any damage i did on the weekend.

one good thing about going off diet…my muscle feel full and healed…feel great… just guilty… u aint suppose to feel great on a hard shred diet…so ima get back at it hard this week.

Boss called me in the office today…told me i HAD to take some time off… i accrued to much PTO time.   They made me take the next 4 days off… so i can really hit the gym HARD..and go MID DAY when its empty…. woo hooo   this is perfect!!